20 Minute Hiit Workout For Beginners

It can be tough to fit in a workout when you’re busy, but a 20-minute HIIT workout is a great way to get your heart rate up and your blood pumping. HIIT, or high-intensity interval training, is a great way to burn calories and tone your body in a short amount of time.

This 20-minute HIIT workout for beginners is a great way to get started. It includes a warm-up and a cooldown, so you’ll be ready to start and finish your workout feeling strong.

Warm-Up

Start by warming up your body with a few simple exercises. This will help prepare your body for the more intense exercises to come.

Do each of these exercises for 30 seconds:

Jumping jacks

Arm circles

Squats

Butt kicks

High knees

Cooldown

Finish your workout with a few minutes of stretching. This will help your body cool down and relax after your workout.

Do each of these stretches for 30 seconds:

Hamstring stretch

Quadriceps stretch

Chest stretch

Shoulder stretch

Lumbar spine stretch

Is a 20 minute HIIT workout enough?

A 20 minute HIIT workout is enough for a complete workout, but it might not be intense enough for some people.

HIIT, or high intensity interval training, is a type of workout that combines short bursts of high intensity exercise with brief periods of rest or low intensity activity. A 20 minute HIIT workout is a great way to get a complete workout in a short amount of time.

However, for some people, a 20 minute HIIT workout may not be intense enough. If you are looking for a more challenging workout, you may want to try a longer HIIT workout or add some more challenging exercises to your routine.

If you are new to HIIT, start with a 20 minute workout and gradually increase the intensity and duration of your workouts as you become more comfortable with the format.

How long should a beginner do HIIT?

How long should a beginner do HIIT?

There is no one-size-fits-all answer to this question, as the amount of time you should spend doing HIIT will vary depending on your individual fitness level and goals. However, a good place to start is with a 20-minute HIIT workout three times per week.

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If you’re new to HIIT, start by alternating between 30 seconds of high-intensity exercise and 30 seconds of rest. As you get more comfortable with HIIT, you can gradually increase the intensity and duration of your workouts.

HIIT is an excellent way to get in shape quickly, and it can be tailored to any fitness level. So, if you’re looking for a challenging and efficient workout, HIIT is a great option.

How many calories should you burn in a 20 minute HIIT workout?

How many calories you burn during a HIIT workout largely depends on your weight and intensity level. A 125-pound person can burn around 183 calories in 20 minutes, while a 185-pound person can burn around 266 calories. 

HIIT workouts are an efficient way to burn calories and improve your fitness. In just 20 minutes, you can burn more than twice the number of calories you would burn during a moderate-intensity workout. HIIT also helps you burn more calories after your workout is over. 

If you’re looking to burn the most calories possible during a HIIT workout, aim to work at an intensity level that is 80-90% of your maximum heart rate. You can use a heart rate monitor to determine your maximum heart rate, or simply use the talk test. If you can’t carry on a conversation while you’re working out, you’re working too hard. Aim to maintain a moderate-intensity level instead. 

To get the most benefit from HIIT, be sure to include a variety of exercises in your routine. This will help you work different muscle groups and keep your workout interesting. You can also vary your intensity level from one workout to the next to keep your body challenged. 

If you’re new to HIIT, start with a shorter workout length and gradually increase the time as you become more fit. And always consult with a doctor before starting a new exercise program.”

How should a beginner start HIIT?

There are a lot of different ways to start working out, and HIIT is one of them. HIIT, or high-intensity interval training, is a great way to get in shape quickly. But it can be tough to know how to start if you’re a beginner.

Here are a few tips on how to start HIIT:

1. Start slow.

If you’re new to HIIT, start by doing just a few minutes of high-intensity exercise. As you get more comfortable with HIIT, you can gradually increase the duration of your workouts.

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2. Warm up first.

Do a few minutes of light cardio to warm up before you start your HIIT workout. This will help prevent any injuries.

3. Choose the right exercises.

Not all exercises are suitable for HIIT. Choose exercises that are high-intensity and that you can do for a short period of time.

4. Use a timer.

If you’re new to HIIT, use a timer to help you keep track of the time. This will help you stay on track and make sure you’re working out at a high-intensity.

5. Drink plenty of water.

Make sure you drink plenty of water before, during, and after your HIIT workout. This will help keep you hydrated and prevent any injuries.

6. rest when you need to.

Don’t feel like you have to push yourself to the limit during every HIIT workout. If you need to take a break, take it. Pushing yourself too hard can lead to injuries.

If you’re new to HIIT, start by doing just a few minutes of high-intensity exercise. As you get more comfortable with HIIT, you can gradually increase the duration of your workouts.

Is it OK to do HIIT everyday?

There’s no one definitive answer to whether it’s ok to do HIIT everyday. Some people say that it’s ok to do HIIT everyday, while others say that it’s not a good idea to do HIIT everyday.

There are a few things to consider when deciding whether it’s ok to do HIIT everyday. The first thing to consider is your fitness level. If you’re a beginner, it’s probably not a good idea to do HIIT everyday. You should give your body time to adapt to the new routine.

The second thing to consider is your overall health. If you’re not feeling well, it’s probably not a good idea to do HIIT everyday. You should listen to your body and take a break if you need one.

The third thing to consider is your schedule. If you’re very busy, it might not be a good idea to do HIIT everyday. You might want to save HIIT for days when you have more time to devote to your workout.

Overall, it’s up to you whether you want to do HIIT everyday. If you’re feeling good and have the time, go for it! But if you’re not feeling well or you’re very busy, it’s ok to take a break from HIIT.

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Is HIIT better than walking?

Walkers may scoff at the idea of high-intensity interval training (HIIT) as a better form of exercise than simply strolling around town, but the science suggests that, for many people, HIIT is the way to go.

HIIT is a type of interval training that alternates short bursts of high-intensity exercise with brief periods of rest or low-intensity activity. This type of training has been shown to be more effective than traditional endurance training for improving aerobic fitness and burning fat.

One study published in the journal PLoS One found that HIIT resulted in significantly greater reductions in body weight, body fat percentage and waist circumference than walking at a moderate pace for the same amount of time.

Another study, published in the journal Obesity, found that HIIT led to greater reductions in body weight, body fat percentage and waist circumference than moderate-intensity continuous training.

HIIT has also been shown to be more effective than walking for improving cardiorespiratory fitness. A study published in the journal Medicine & Science in Sports & Exercise found that HIIT led to greater improvements in cardiorespiratory fitness than walking.

So, is HIIT better than walking? For many people, the answer is yes. HIIT is a more efficient and effective way to improve aerobic fitness and burn fat than walking.

What are 3 examples of HIIT training?

HIIT, or High Intensity Interval Training, is a type of workout that is growing in popularity. It is a great way to get in a great workout in a short amount of time. There are many different HIIT workouts that you can do, but here are three examples:

1. The Tabata Protocol

This is a four-minute workout that is done by doing 20 seconds of high-intensity work, followed by 10 seconds of rest. This is repeated eight times, for a total of four minutes.

2. The 7-Minute Workout

This workout is made up of 12 exercises that are done for 30 seconds each, with 10 seconds of rest between exercises.

3. The 22-Minute Workout

This workout is made up of two rounds of 11 exercises. Each exercise is done for 30 seconds, with 10 seconds of rest between exercises.

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