Namaste Yoga is back for its second season! The show is filmed at the foot of the majestic Rocky Mountains in Calgary, Alberta and features a variety of yoga practices, teachers and styles.
The first episode of the new season is entitled “Return to the Heart” and is all about reconnecting with your innermost self. The practice begins with a guided meditation that helps you to find stillness and connect with your breath. You are then led through a gentle Hatha yoga flow that focuses on opening the heart.
The episode finishes with a relaxation period that allows you to integrate the practice and feel the benefits of the class. Namaste Yoga is a great way to start your day or to simply take some time for yourself. The practices are accessible to all levels and the instructors are friendly and knowledgeable.
If you’re looking for a new yoga show to watch, be sure to check out Namaste Yoga. The episodes are available on YouTube and the website.
Table of Contents
What channel is Namaste Yoga on?
Namaste Yoga is a yoga channel that is available on a few different platforms. It is available on YouTube, as an app, and on Roku.
The Namaste Yoga YouTube channel has over 1,000,000 subscribers and over 280,000,000 views. The channel offers a variety of yoga classes, ranging from beginner to advanced. There are also classes that focus on certain topics, such as yoga for relaxation or for stress relief.
The Namaste Yoga app is available for download on the App Store and Google Play. The app offers a variety of yoga classes, as well as a few other features. For example, the app has a section that allows users to track their progress over time.
The Roku channel offers a wide variety of yoga classes, as well as meditation and relaxation classes. The channel also has a section that features interviews with yoga experts and other health and wellness professionals.
How many seasons of Namaste Yoga are there?
Namaste Yoga has been around since 2011 and has since released six seasons. The seventh and final season is set to release in 2019. Each season typically consists of 10-13 episodes.
How do you do Namaste Yoga?
Namaste Yoga is a style of yoga that focuses on the breath and the connection between the body and the mind. The practice begins with a few basic poses to warm up the body, and then moves into more challenging poses. The sequence ends with a relaxation pose.
The most important thing to remember when practicing Namaste Yoga is to focus on your breath. Synchronize your breath with your movements, and take your time to move through the poses.
The first pose in Namaste Yoga is Mountain Pose. Stand with your feet together and your hands at your sides. Tuck your tailbone and pull your shoulders down and back. Engage your abs and press your hips forward. Lift your chin and gaze straight ahead.
The next pose is Forward Bend. From Mountain Pose, bend at the waist and reach for your toes. Keep your spine straight and your abs engaged. If you can’t reach your toes, grab a strap or reach for your shins.
The third pose is Downward Dog. From Forward Bend, place your hands on the ground and lift your hips up into the air. Walk your feet back until your heels are close to your butt. Press your palms into the ground and keep your spine straight.
The fourth pose is Half Camel. From Downward Dog, reach for your heels with your hands. Lift your torso and press your hips forward. Reach for your chin with your hands and keep your spine straight.
The fifth pose is Child’s Pose. From Half Camel, lower your torso to the ground and extend your arms in front of you. Rest your forehead on the ground and let your hips fall to the side.
The sixth pose is Cobra Pose. From Child’s Pose, place your hands on the ground and lift your torso up. Keep your hips on the ground and curl your spine up. Look up at the sky and hold for a few breaths.
The seventh pose is Triangle Pose. From Cobra Pose, extend your right leg out to the side and reach your right hand to your ankle. Keep your left hand on your hip and look up at the sky. Hold for a few breaths and switch sides.
The eighth pose is Half Moon Pose. From Triangle Pose, raise your right hand up to the sky and reach your left hand to the ground. Keep your hips squared to the front of the room and look up at the sky. Hold for a few breaths and switch sides.
The final pose in Namaste Yoga is Savasana. Lie on your back and extend your arms and legs out. Close your eyes and focus on your breath. Relax and hold for a few minutes.
How many episodes of yoga are there?
There are many different types of yoga, and each one has its own number of episodes. For example, Ashtanga yoga has 108 episodes, Bikram yoga has 26 episodes, and Iyengar yoga has 14 episodes. However, the number of episodes for other types of yoga can vary significantly. For example, Hatha yoga has an indefinite number of episodes, and Kundalini yoga has up to 3,000 episodes.
What Namaste means in yoga?
What Namaste Means in Yoga
The word Namaste is often spoken in yoga classes and it has a special meaning. Namaste is a Sanskrit word and it can be translated to mean “the divine light in me honors the divine light in you.” When you say Namaste to someone, you are recognizing the divine light within them.
In addition to its spiritual meaning, Namaste can also be interpreted as a sign of respect. When you bow your head and put your hands together in front of you, you are showing respect for the person you are greeting.
The meaning of Namaste is personal to each person. For some, it is a way to connect with their spirituality. For others, it is a sign of respect. No matter what your personal interpretation is, Namaste is a word that holds a lot of meaning.
Is there a yoga program on TV?
There are many different yoga programs available for viewers to watch on television. However, not all of these programs are created equal. Some programs are better than others.
The best yoga program on television is the one that is the most beneficial for viewers. Some programs are better for beginners, while others are more advanced. It is important to find the right program for viewers so that they can get the most out of it.
There are many different yoga programs available on television. Some of these programs are better than others. The best yoga program on television is the one that is the most beneficial for viewers. Some programs are better for beginners, while others are more advanced. It is important to find the right program for viewers so that they can get the most out of it.
Whats does Namaste mean?
Namaste (Namaskar) is a Sanskrit word that means “I bow to you.” It is a traditional Hindu greeting that is used to show respect to someone who is older, more important, or more learned than you.
The gesture that accompanies the saying of namaste is a bow, with the hands pressed together in a prayer-like fashion in front of the chest. This gesture is said to represent the threefold qualities of a human being: mind, body, and spirit.
In contemporary India, namaste is used as a general greeting, both in formal and informal situations. It can be used to say hello, goodbye, or thank you.