It’s not unusual to feel a little lightheaded or queasy after a strenuous workout, but for some people these symptoms can be quite severe. If you’re frequently dizzy and nauseous after working out, it’s important to figure out the root cause and take steps to address it.
One potential reason for these symptoms is dehydration. When you exercise, you lose fluid through sweat, and if you don’t replace it, you can easily become dehydrated. This can lead to dizziness, nausea, …