The 10-8-6-4 workout is a high-intensity interval training (HIIT) routine that can help you burn fat and improve your cardiovascular health. This workout involves doing 10 reps of an exercise, then taking a brief break; performing 8 reps of the same exercise; doing 6 reps; and finishing with 4 reps. You can do this routine with any type of exercise, but it’s best to choose one that involves all of the major muscle groups.
The 10-8-6-4 workout is a great way to get a high-intensity workout in a short amount of time. It also helps to improve your endurance and cardiovascular health. If you’re looking to improve your fitness level, this is a great workout to try.
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Is 4 sets of 10 good for building muscle?
There are a lot of opinions out there about how many sets and reps are ideal for building muscle. Some people believe that you need to do a lot of sets to see results, while others claim that fewer sets are better. So is 4 sets of 10 good for building muscle?
There is no definitive answer to this question. Some people will respond better to doing more sets, while others will do better with fewer sets. The important thing is to experiment and find what works best for you.
If you are just starting out, it might be a good idea to start with 4 sets of 10. This is a moderate amount of sets, and it is a good starting point to see how your body responds. You can then increase or decrease the number of sets depending on how your body responds.
If you are already doing a workout routine and you are seeing good results, you might want to stick with what you are doing. However, you can always try adding in an extra set or two to see if you can get even better results.
The bottom line is that there is no one perfect number of sets and reps for everyone. You need to experiment to find what works best for you. Start with 4 sets of 10 and see how your body responds. If you don’t see the results you are looking for, then experiment with other numbers of sets and reps until you find what works best for you.
What does 4×10 mean in workouts?
4×10 is a common shorthand notation in workouts for a set of four exercises, each to be performed ten times. This can be a great way to get a lot of work done in a short amount of time, as it allows you to move quickly from one exercise to the next.
The exercises in a 4×10 set can be any combination of upper and lower body exercises, or exercises for different muscle groups. Some popular combinations include:
-Push-ups, squats, lunges, and crunches
-Bench press, bent-over row, shoulder press, and squats
-Lat pulldowns, biceps curls, triceps extensions, and calf raises
When performing a 4×10 set, be sure to rest for a minute or two between each set to allow your muscles to recover.
Does 6/8 reps build muscle?
Does 68 reps build muscle?
The answer to this question is a little bit complicated. On one hand, there is some evidence that suggests that a higher number of reps is better for building muscle. However, on the other hand, there is also evidence that suggests that lower reps can be just as effective, if not more effective, for building muscle. Ultimately, the answer to this question likely depends on a number of individual factors, such as genetics, age, and training history.
That being said, there are a few things that we do know about the relationship between reps and muscle growth. For one, it seems that a higher number of reps is generally better for building muscle. This is likely because a higher number of reps allows you to use a greater range of motion, which can lead to more muscle damage and, ultimately, more muscle growth.
Additionally, it seems that a lower number of reps can also be effective for building muscle. This is likely because lower reps can help to increase your strength, which can then lead to more muscle growth.
Ultimately, the number of reps that you do is just one factor that influences muscle growth. Other factors, such as intensity, diet, and sleep, also play a role. So, while it is generally recommended that you do a higher number of reps in order to build muscle, it is important to remember that this is not always the case.
Are 10 minute full body workouts effective?
Are 10 minute full body workouts effective?
Short answer: yes!
Long answer:
A 10 minute full body workout can be an effective way to get your heart rate up and your muscles working. It can also be a great way to squeeze in a workout when you don’t have a lot of time.
There are a few things to keep in mind when doing a 10 minute full body workout. First, make sure that you are working at a high intensity. You should be breathing hard and feeling a good amount of fatigue by the end. Second, make sure that you are including exercises that work all of the major muscle groups. This will help ensure that you are getting a good workout.
Some good exercises to include in a 10 minute full body workout are:
– Squats
– Lunges
– Push-ups
– Planks
– Jumping jacks
If you are new to working out, or if you are just starting out, it might be a good idea to break the 10 minute workout into two or three shorter workouts throughout the day. This will help ensure that you are giving your muscles enough time to recover.
Overall, a 10 minute full body workout can be an effective way to get a good workout in a short amount of time. Just make sure that you are working at a high intensity and including exercises that work all of the major muscle groups.
Why is 8/12 reps best for hypertrophy?
There are many opinions on how to best train for hypertrophy – some people believe that high reps are best, while others believe that low reps are the answer. However, a recent study has shown that 8-12 reps is the ideal range for hypertrophy.
The study, which was conducted by researchers at the University of Tampa, looked at the effects of different rep ranges on muscle growth. The researchers found that the 8-12 rep range produced the greatest amount of muscle growth, while the other rep ranges resulted in either minimal or no growth.
So why is the 8-12 rep range the best for hypertrophy? There are several reasons. First, this rep range is known to produce the greatest amount of mechanical tension on the muscles. This is because the muscles are working against a moderate amount of resistance, which is enough to cause muscle growth but not so much that the muscles become exhausted.
Second, the 8-12 rep range also induces a high level of metabolic stress on the muscles. This is caused by the accumulation of metabolites, such as lactate, in the muscles. The metabolic stress induced by this rep range is known to be one of the main drivers of muscle growth.
Third, the 8-12 rep range is also known to produce a high level of muscle damage. This is a good thing, as muscle damage is one of the main drivers of muscle growth.
So if you’re looking to build muscle, the 8-12 rep range is the best way to go. Be sure to use a weight that’s challenging but still allows you to complete the reps with good form.
Is 6 sets of 10 reps too much?
Question: Is 6 sets of 10 reps too much?
Answer: This is a question that has been debated for many years within the fitness community. Some people believe that doing more than 3 sets of 10 reps is overtraining, while others believe that you can get better results by doing more than 3 sets.
There are a few things to consider when deciding how many sets of 10 reps to do. First, you need to consider your goals. If your goal is to gain muscle mass, then you may need to do more than 3 sets. Second, you need to consider your experience level. If you are a beginner, you may want to start with 3 sets and work your way up to 4 or 5 sets. Third, you need to consider your intensity. If you are able to complete all 6 sets with good form, you are probably not working hard enough.
In conclusion, there is no right or wrong answer to this question. It all depends on your goals and experience level. If you are looking to gain muscle mass, you may need to do more than 3 sets of 10 reps. If you are a beginner, start with 3 sets and work your way up. If you are working hard enough, you should not be able to complete all 6 sets.
What does 4×12 mean in gym?
4×12 means four sets of twelve repetitions. This is a common weightlifting routine for many people in the gym.