Looking to sculpt your abs in just 10 minutes? This simple ab workout routine is for you!
1. Pilates Scissor
How to do it: Lie on your back with both legs in the air and your head and shoulders off the ground. Hold your right ankle as you lower your left leg toward the floor. Keep your abs pulled in, and switch legs.
2. Pilates Saw
How to do it: Lie on your back with both legs in the air and your head and shoulders off the ground. Hold your right ankle as you lower your left leg toward the floor. Keep your abs pulled in, and switch legs.
3. Pilates 100
How to do it: Lie on your back with both legs in the air and your head and shoulders off the ground. Bring your right knee in toward your chest, then extend it out to the side. Bring your left knee in, then extend it out.
4. Pilates Scissor with Resistance Band
How to do it: Anchor a band around a sturdy post and lie down on your back. Place the band around your ankles. Bring your right ankle toward your left knee, then switch legs.
5. Pilates Saw with Resistance Band
How to do it: Anchor a band around a sturdy post and lie down on your back. Place the band around your ankles. Bring your right ankle toward your left knee, then switch legs.
6. Pilates 100 with Resistance Band
How to do it: Anchor a band around a sturdy post and lie down on your back. Place the band around your ankles. Bring your right knee in toward your chest, then extend it out to the side. Bring your left knee in, then extend it out.
7. Pilates Scissor with Weights
How to do it: Lie down on your back with your legs in the air and your head and shoulders off the ground. Hold a weight in your right hand and lower your right leg toward the floor. Keep your abs pulled in, and switch legs.
8. Pilates Saw with Weights
How to do it: Lie down on your back with your legs in the air and your head and shoulders off the ground. Hold a weight in your right hand and lower your right leg toward the floor. Keep your abs pulled in, and switch legs.
9. Pilates 100 with Weights
How to do it: Lie down on your back with your legs in the air and your head and shoulders off the ground. Bring your right knee in toward your chest, then extend it out to the side. Bring your left knee in, then extend it out.
10. Pilates Scissor with Weights and a Resistance Band
How to do it: Lie down on your back with your legs in the air and your head and shoulders off the ground. Hold a weight in your right hand and place the band around your ankles. Bring your right ankle toward your left knee, then switch legs.
Table of Contents
Is a 10 minute ab workout effective?
A 10 minute ab workout is a great way to get started on your fitness journey. It can be difficult to fit a workout into your busy schedule, but with just 10 minutes you can easily get in a good ab workout.
There are a number of different ab workouts that you can do in just 10 minutes. One of the most effective is the plank. The plank is a great workout because it works your entire core. To do the plank, you need to get into a pushup position and then hold yourself up on your toes and forearms. Make sure to keep your back straight and your core engaged. Hold this position for as long as you can.
Another great ab workout is the bicycle crunch. To do the bicycle crunch, lay on your back with your hands behind your head. Bring your knees in towards your chest and then twist your torso to the right, bringing your left elbow towards your right knee. Then switch sides and do the same thing.
If you have a little more time, you can add in some other ab exercises. You can try the Russian twist, the Superman, or the mountain climber.
The Russian twist is a great exercise that works your obliques. To do the Russian twist, sit on the ground with your knees bent and your feet together. Hold your hand at your chest and lean back a few inches. Twist your torso to the right, then to the left.
The Superman is a great exercise that works your entire core. To do the Superman, lie on your stomach with your arms and legs outstretched. Lift your arms and legs up off the ground and hold for a few seconds.
The mountain climber is another great exercise that works your entire core. To do the mountain climber, start in a pushup position. Then bring one knee in towards your chest, and extend the other leg out behind you. Switch legs and do the same thing.
Is it OK to do a 10 minute ab workout everyday?
There is no one definitive answer to this question. Some people believe that it is perfectly fine to do a 10 minute ab workout every day, while others believe that this is too much and can actually lead to negative results.
It really depends on the person and their individual body. If you are someone who is relatively inactive and has not been working out regularly, then it might be a good idea to start with a 10 minute ab workout every other day or even once a week. This will give your body time to adjust and build up its strength.
If you are already active and working out regularly, then you might be able to handle doing a 10 minute ab workout every day. Just be sure to listen to your body and not push yourself too hard. If you start to feel sore or tired, then take a break for a day or two.
No matter what, it is always important to warm up and cool down properly before and after any type of workout. This is especially important for the abs, as they are a delicate muscle group. A good warm-up and cool-down will help to prevent injury and ensure that you get the most out of your workout.
How much does a 10 minute ab workout burn?
When it comes to working your abs, there’s no shortage of opinions on what’s the best way to do it. But one thing is for sure – even a short ab workout can burn a significant number of calories.
How many, you ask? According to Harvard Health Publishing, a 10-minute ab workout can burn around 10 calories. That may not seem like much, but over time, it can add up. And if you’re looking to really crank up the burn, consider adding some HIIT moves to your routine.
A study published in the Journal of Strength and Conditioning Research found that HIIT workouts can help you burn more calories in a shorter amount of time. In the study, participants who performed a 20-minute HIIT workout burned more than twice as many calories as those who completed a low-intensity workout.
So if you’re looking to scorch some calories and tone your abs, consider adding a HIIT ab workout to your routine. You may be surprised at just how effective it can be.
What is Alexis Ren’s ab workout?
What is Alexis Ren’s ab workout?
Ren’s ab workout is a combination of three exercises: crunches, Pilates roll-ups, and Russian twists.
To do the crunches, lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head, and curl your torso up towards your knees.
To do the Pilates roll-ups, lie on your back with your feet flat on the ground and your legs together. Place your hands on the floor beside you, and use your abs to curl your torso up and towards your feet.
To do the Russian twists, sit on the ground with your knees bent and your feet together. Lean back a few inches, and place your hands on the ground beside you. Twist your torso to the right, and then to the left.
Do Chloe Ting’s workouts work?
Do Chloe Ting’s workouts work?
There’s no easy answer to this question. Chloe Ting’s workouts are certainly effective – she’s in incredible shape, and her workouts are definitely challenging. However, they may not be the best option for everyone.
Before you decide to try out Chloe Ting’s workouts, it’s important to consider your fitness level and goals. If you’re a beginner, her workouts may be too challenging, and if you’re looking to burn a lot of calories, her workouts may not be as effective as you’d like.
That said, if you’re looking to improve your strength and fitness level, Chloe Ting’s workouts are a great option. They’re challenging, and they’ll push you to your limits. Just be sure to take it slow at first, and don’t try to do too much too soon.
Do ab workouts burn belly fat?
Do ab workouts burn belly fat?
There is no one definitive answer to this question. Some people believe that doing ab workouts can help to burn belly fat, while others maintain that this is not necessarily the case.
There are a number of different ab workouts that you can do in order to try and achieve a flatter stomach. One of the most common and effective exercises is the crunches. To do crunches, you need to lie down on your back on the floor, with your knees bent and your feet flat on the ground. Place your hands behind your head, and then lift your torso up towards your knees. You should aim to do around three sets of 15-20 crunches per day.
Another common ab workout is the plank. To do a plank, you need to get into a push-up position, but with your weight resting on your forearms instead of your hands. hold this position for as long as you can, aiming for a minimum of 60 seconds.
There are also a number of other exercises that you can do to work your abs, including the reverse crunch, the side plank, and the V-sit.
So, does doing ab workouts help to burn belly fat? There is no definitive answer to this question. However, doing ab workouts is a good way to tone and strengthen your abs, which may help to reduce the appearance of belly fat.
Should I workout my abs if I have belly fat?
There is no one definitive answer to the question of whether you should work out your abs if you have belly fat. Some people may find that doing abdominal exercises helps them reduce belly fat, while others may find that it does not make much of a difference.
There are a few things to consider when deciding whether to work out your abs if you have belly fat. First, it is important to make sure that you are eating a healthy diet and getting enough exercise. Working out your abs will not do much good if you are not taking care of your overall health.
Second, you should consider your goals. If your goal is to reduce belly fat, then working out your abs may be a good idea. However, if your goal is to build muscle, then you may want to focus on other areas of your body.
Finally, you should talk to a doctor before starting any new exercise program. If you have any health concerns, the doctor can help you determine whether abdominal exercises are right for you.