A lot of people seem to think that in order to have a good looking stomach, they need to dedicate hours at the gym every day. But that’s not the case at all! If you’re a beginner, you can achieve a flat stomach in as little as 10 minutes per day with this simple ab workout.
This workout is composed of basic exercises that can be done without any special equipment. Just make sure you’re wearing comfortable clothes and shoes, and that you have plenty of room to move around.
The workout consists of the following exercises, which should be performed in sequence:
1. Crunches
2. Reverse crunches
3. Pilates 100
4. Scissor kicks
5. Russian twists
6. Bicycle crunches
7. Forearm plank
8. Side plank
1. Crunches: Lie flat on your back on the floor with your knees bent, feet flat on the floor, and hands resting on your thighs. Inhale and slowly curl your torso up towards your knees, exhaling as you crunch. Keep your chin off your chest and your abs pulled in so that you move only your torso. Pause for a moment and then slowly lower yourself back to the starting position.
2. Reverse crunches: Lie flat on your back on the floor with your feet flat on the floor and your hands resting on your thighs. Bring your knees in towards your chest with your feet together. Inhale and curl your hips off the floor, then exhale as you lower them back down.
3. Pilates 100: Lie flat on your back on the floor with your feet flat on the floor and your hands resting on your thighs. Bring your knees in towards your chest with your feet together. Inhale and curl your hips off the floor, then exhale as you lower them back down. Keeping your abs pulled in, lift your head and shoulders off the floor and hold for 1-2 seconds. Then lower them back down and repeat.
4. Scissor kicks: Lie flat on your back on the floor with your feet flat on the floor and your hands resting on your thighs. Bring your knees in towards your chest with your feet together. Inhale and curl your hips off the floor, then exhale as you lower them back down. Keeping your abs pulled in, lift your head and shoulders off the floor and hold for 1-2 seconds. Then lower them back down and repeat.
5. Russian twists: Sit on the floor with your knees bent, feet flat on the floor, and lean back about 45 degrees. Hold your hand at your chest with your elbow bent. Twist your torso to the right, then to the left.
6. Bicycle crunches: Lie flat on your back on the floor with your knees bent, feet flat on the floor, and hands resting on your thighs. Bring your knees in towards your chest with your feet together. Inhale and curl your hips off the floor, then exhale as you lower them back down. Keeping your abs pulled in, lift your head and shoulders off the floor and hold for 1-2 seconds. Then lower them back down and repeat.
7. Forearm plank: Get into a push-up position, but with your forearms resting on the floor instead of your hands. Keep your back and legs straight, and hold for 30-60 seconds.
8. Side plank: Lie on your side on the floor, propping yourself up on your elbow and keeping your legs straight. Hold for 30-60 seconds, then switch sides.
Table of Contents
Is 10 minutes enough for an ab workout?
As the saying goes, abs are made in the kitchen. But that doesn’t mean you can’t do some exercises to help tone them up. In fact, you can get a decent ab workout in just 10 minutes.
There are a number of different exercises you can do in 10 minutes, but here are a few of our favourites:
– Crunches: Lie on your back on the floor and bring your knees in towards your chest. Then, use your abs to curl your torso up towards your knees. Hold for a second, and then slowly lower yourself back down.
– Pilates Scissor: Lie on your back on the floor and place your hands on the floor next to your head. Bring your knees in towards your chest and then lift your head and shoulders off the floor. Hold for a few seconds, and then lower your head and shoulders back down. Next, extend your right leg out straight and lift your left leg up towards the ceiling. Hold for a few seconds, and then switch legs.
– Mountain Climbers: Start in a plank position, with your hands directly below your shoulders. Bring your right knee in towards your chest, and then quickly switch legs and bring your left knee in. Continue alternating legs as quickly as possible.
– Russian Twist: Sit on the floor with your knees bent and your feet flat on the floor. Hold your hand at your chest, and lean back a few inches while keeping your back straight. Twist your torso to the right, and then twist it to the left.
What is a good ab workout for beginners?
When it comes to getting a good ab workout, there are a few different things to consider. For beginners, it’s important to find an ab workout that is both challenging and safe.
There are a number of different ab workouts that can be effective for beginners. One good option is to do a mix of different exercises, including crunches, reverse crunches, and Pilates exercises like the hundred. It’s also important to focus on quality over quantity; take your time and make sure you are doing each exercise correctly to get the most benefit.
Another important thing to keep in mind when working out your abs is to make sure you are eating right. Like with any other type of workout, you won’t see results if you’re not also eating healthy foods. Eating a balanced diet and focusing on whole, unprocessed foods is a good way to help support your ab workout.
Finally, don’t forget to stay hydrated. Drinking plenty of water throughout the day is important for overall health and can also help improve your ab workout.
So, if you’re looking for a good ab workout for beginners, the Pilates hundred, crunches, and reverse crunches are all good options. Be sure to eat right, drink plenty of water, and focus on quality over quantity to get the most out of your workout.
How many calories does a 10 minute ab workout burn?
How many calories does a 10 minute ab workout burn?
The number of calories burned during a 10 minute ab workout will vary depending on the intensity of the workout and the person’s body composition. However, on average, a person can expect to burn around 10-15 calories during a 10 minute ab workout.
How do beginners get abs at home?
Abs. Everybody wants them. But not everyone knows how to get them. If you’re a beginner, don’t worry. You can get great abs at home.
There are a few things you need to do to get started. First, you need to create a workout routine. This routine should include exercises that target your abs. You can find lots of great exercises online or in fitness magazines.
Second, you need to eat healthy. This means eating lots of fruits and vegetables and avoiding processed foods. Eating healthy will help you lose weight and tone your abs.
Third, you need to be patient. Abs don’t appear overnight. You need to stick to your routine and eat healthy for several weeks before you’ll see results.
If you follow these tips, you’ll be on your way to getting great abs at home.
Should I work abs everyday?
Working your abs every day is not necessary and, in fact, may even be counterproductive.
Your abs are muscles just like any other and need time to recover after being worked. If you work them every day, they will not have time to rebuild and grow stronger.
The best way to work your abs is to do a variety of exercises that target all the muscles in the area. This will ensure that you are getting the most benefit from your workouts.
If you are looking to tone your abs, you should aim to do at least three workouts per week. This will help you see results over time.
Remember, it is important to listen to your body and not push yourself too hard. If you are feeling sore or tired, take a break and resume your workouts when you feel better.
How can I get a six-pack in 4 weeks?
A six-pack is the holy grail for many fitness enthusiasts and bodybuilders, as it is the sign of a well-developed and fit physique. Getting a six-pack in four weeks is possible, but it will require some hard work and dedication.
The first step is to reduce your body fat percentage. If you have a lot of body fat, you will not be able to see your abdominal muscles, no matter how well-developed they are. To reduce your body fat, you need to eat a healthy diet and exercise regularly.
The next step is to focus on your abdominal muscles. You can do this by performing targeted abdominal exercises, such as crunches, sit-ups, and leg raises. Be sure to focus on quality over quantity; do not crank out hundreds of repetitions of these exercises each day. Instead, aim for 12-15 repetitions and 3-4 sets of each exercise.
The last step is to be patient. Even if you follow all of the advice in this article, you will not see results overnight. Give yourself four weeks to see significant improvements in your abdominal muscles.
How can I get a flat stomach in 7 days?
If you’re looking to flatten your stomach in just one week, you’ll need to focus on three things: diet, exercise, and stress management. Here are a few tips to help you get started:
1. Eat plenty of fruits and vegetables.
2. Avoid processed foods and sugary drinks.
3. Exercise regularly.
4. Manage your stress levels.
5. Drink plenty of water.
6. Get enough sleep.
7. If needed, seek professional help.