Arnold Schwarzenegger is a legend in the bodybuilding world, and his back routine is one of the most legendary workouts of all time. If you’re looking to build a big and powerful back, then you need to give this routine a try.
Arnold’s back workout is a combination of heavy compound exercises and lighter isolation exercises. The goal is to target all the muscles of the back and build maximal strength and size.
Here’s the routine:
1. Deadlifts
2. Bent-over rows
3. Pull-ups
4. Seated cable rows
5. One-arm dumbbell rows
6. Hammer Strength pull-downs
7. Reverse flyes
Deadlifts are one of the best exercises for building a big and powerful back. They work the entire back, and they also work the legs and hips. Start with a weight that you can comfortably lift for 8-10 reps, and increase the weight gradually as you get stronger.
Bent-over rows are another great exercise for the back. They work the lower back, the hamstrings, and the biceps. Start with a weight that you can comfortably lift for 8-10 reps, and increase the weight gradually as you get stronger.
Pull-ups are a great exercise for building upper-back strength and size. If you can’t do pull-ups, you can use a band to assist you. Start with a weight that you can comfortably lift for 8-10 reps, and increase the weight gradually as you get stronger.
Seated cable rows are a great exercise for the middle and upper back. They are also a good exercise for the biceps. Start with a weight that you can comfortably lift for 8-10 reps, and increase the weight gradually as you get stronger.
One-arm dumbbell rows are a great exercise for the middle and upper back. They also work the biceps. Start with a weight that you can comfortably lift for 8-10 reps, and increase the weight gradually as you get stronger.
Hammer Strength pull-downs are a great exercise for the latissimus dorsi. Start with a weight that you can comfortably lift for 8-10 reps, and increase the weight gradually as you get stronger.
Reverse flyes are a good exercise for the middle and upper back. They also work the posterior deltoids. Start with a weight that you can comfortably lift for 8-10 reps, and increase the weight gradually as you get stronger.
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What was Arnold’s back workout?
Arnold Schwarzenegger is one of the most famous and successful bodybuilders of all time. He has an amazing physique, which he has achieved largely through hard work in the gym.
Schwarzenegger’s back workout was undoubtedly one of the keys to his success. His back is one of the most impressive parts of his body, and it is clear that he put a lot of effort into training it.
The main exercise that Schwarzenegger used to train his back was the barbell row. He would perform 3-4 sets of 8-10 repetitions. He would start with a light weight and then gradually increase the weight as he got stronger.
He would also perform other exercises such as the lat pulldown, the seated row, and the reverse fly. These exercises helped to build muscle and strength in his back.
Schwarzenegger’s back workout was undoubtedly very effective. His back is one of the strongest and most muscular parts of his body, and it is clear that he put a lot of effort into training it. If you want to build a strong and muscular back, then you should definitely try out Schwarzenegger’s workout routine.
How many pull ups could Arnold Schwarzenegger do?
Arnold Schwarzenegger is one of the most iconic bodybuilders of all time. He has inspired many people to start lifting weights and improving their physiques.
But how many pull ups could Arnold Schwarzenegger actually do?
Schwarzenegger was known for his impressive strength and endurance. He could lift heavy weights and perform many repetitions without getting tired.
So it’s likely that he could do quite a few pull ups.
However, there is no definitive answer. It depends on his current strength and fitness level, and also on the type of pull up he was doing (e.g. chin ups, dead hangs, etc.).
But if we had to guess, we would say that Schwarzenegger could probably do at least 10-15 pull ups. He was definitely one of the strongest people in the world when it came to upper body strength.”
What are the 6 exercises from Arnold Schwarzenegger?
Arnold Schwarzenegger is one of the most successful and well-known bodybuilders in history. He has won Mr. Olympia seven times, and his techniques and exercises are still used by bodybuilders and fitness enthusiasts today.
While Arnold Schwarzenegger’s exercises are always changing and evolving, there are six exercises that have been staples in his routine for many years. Here are those six exercises, along with tips on how to do them correctly.
1. The Squat
The squat is a basic, but incredibly effective, exercise that targets your thighs, glutes, and core. To do a squat correctly, stand with your feet shoulder-width apart and squat down, keeping your back straight and your abs engaged. Try to get your thighs parallel to the ground, and then use your glutes to push yourself back up to the starting position.
2. The Deadlift
The deadlift is another basic but powerful exercise that targets your hamstrings, glutes, and back. To do a deadlift correctly, stand with your feet shoulder-width apart and hold a weight in your hands. Bend your knees and hinge at your hips to lower the weight towards the ground, and then use your glutes and hamstrings to lift the weight back up to the starting position.
3. The Bench Press
The bench press is a classic chest exercise that targets your pectorals, shoulders, and triceps. To do a bench press correctly, lie down on a bench with your feet flat on the ground and hold a weight in your hands. Press the weight up until your arms are straight, and then slowly lower the weight back to the starting position.
4. The Chin-Up
The chin-up is a great exercise for targeting your back, biceps, and abs. To do a chin-up correctly, hang from a bar with your palms facing out and your legs straight. Pull yourself up until your chin is above the bar, and then slowly lower yourself back to the starting position.
5. The Barbell Row
The barbell row is a great exercise for targeting your back, biceps, and abs. To do a barbell row correctly, stand with a weight barbell in your hands and bend your knees slightly. Bend at your waist and pull the weight barbell towards your chest, keeping your back straight and your abs engaged. Pause for a moment and then slowly lower the weight barbell back to the starting position.
6. The Military Press
The military press is a great exercise for targeting your shoulders and triceps. To do a military press correctly, stand with a weight in your hands and press the weight overhead until your arms are straight. Pause for a moment and then slowly lower the weight back to the starting position.
What are the top 3 back exercises?
The back is one of the most important muscle groups in the body. It is responsible for posture, movement, and strength. exercises that target the back can help improve all of these things.
There are many different back exercises that you can do, but the three that are most effective are the row, the curl, and the extension.
The row is a great exercise for targeting the muscles in the mid and upper back. It can be done using either a machine or free weights. To do the row, hold the weight or machine handles with your palms facing your chest. Bend your knees slightly and lean your torso forward until it is parallel to the floor. Pull the weight or handles towards your chest, keeping your back flat and your elbows close to your sides. Pause for a moment and then slowly lower the weight or handles back to the starting position.
The curl is a great exercise for targeting the muscles in the upper back. To do the curl, hold a weight in each hand with your palms facing your thighs. Bend your knees slightly and lean your torso forward until it is parallel to the floor. Curl the weights towards your shoulders, keeping your back flat and your elbows close to your sides. Pause for a moment and then slowly lower the weights back to the starting position.
The extension is a great exercise for targeting the muscles in the lower back. To do the extension, lie down on your stomach with your arms at your sides. Bend your knees and place your feet flat on the floor. Keeping your head and neck straight, lift your torso and upper legs off the floor. Hold for a moment and then slowly lower them back to the starting position.
Why did Arnold train back and chest on the same day?
Arnold Schwarzenegger is a world-renowned bodybuilder and actor. He is known for his impressive physique, which he has maintained for decades. One of the keys to his success is his dedication to training. Arnold has said that he always tries to train every muscle group at least twice a week.
One of the questions that often comes up is why Arnold trained back and chest on the same day. There are a few possible explanations. First, Arnold may have felt that training both back and chest muscles on the same day allowed him to achieve a better overall workout. Second, he may have felt that training these muscles on the same day allowed him to save time.
Finally, it’s possible that Arnold believed that training back and chest muscles together helped to create a more balanced physique. By training these muscles together, he was able to achieve a more symmetrical look. This is something that is very important to bodybuilders.
There is no one right answer to the question of why Arnold trained back and chest on the same day. Each bodybuilder may have a different approach depending on their individual goals and needs. However, there is no doubt that Arnold’s approach has been successful for him and can be for others as well.
How do you get lats like Arnold?
Achieving the coveted “V-taper” physique—wide shoulders and a slim waist—is a common goal for many bodybuilders. And one of the most effective ways to achieve this look is to build up your latissimus dorsi muscles.
The lats are a large, flat muscle that extends along the sides of the back. They are responsible for pulling the arms down and back, and play a key role in many exercises such as the lat pulldown and the row.
So how do you go about building up your lats? Here are a few tips:
1. Do compound exercises
Compound exercises are exercises that involve multiple joints and muscle groups. They are the best exercises for building muscle overall, and they are particularly effective for building up the lats.
Some good compound exercises for the lats include the lat pulldown, the row, and the pullup. These exercises involve multiple muscle groups, including the back, biceps, and shoulders, and allow you to lift heavier weights than isolation exercises.
2. Use a variety of exercises
In addition to compound exercises, it’s important to use a variety of exercises to target the lats from different angles. This will help you build up the muscles more effectively.
Some good exercises to target the lats include the lat pulldown, the row, the pullup, the chinup, and the cable row.
3. Use heavier weights
Heavier weights will help you build up the muscle more effectively. When you lift heavier weights, you recruit more muscle fibers and create more muscle damage, which leads to more muscle growth.
4. focus on the contraction
When doing any back exercise, it’s important to focus on the contraction of the lats. This will help you ensure that you are actually targeting the lats and not other muscles in the back.
When doing the lat pulldown, for example, make sure to squeeze the shoulder blades together at the top of the movement. When doing the row, make sure to pull the elbows back towards the body. And when doing the pullup, make sure to pull the chest to the bar.
5. use progressive overload
To ensure continued muscle growth, you need to progressively overload the muscles. This means gradually increasing the weight that you are lifting over time.
For the lats, this can be done by adding weight to the barbell, increasing the number of reps, or decreasing the amount of time you rest between sets.
How Much Can Arnold bench?
Arnold Schwarzenegger is one of the most legendary bodybuilders of all time. He is known for his incredible strength and Bench Pressing prowess. So, how much can Arnold bench?
There is no one definitive answer to this question. However, estimates vary, and it is believed that Arnold could bench press in excess of 500 pounds.
In order to bench press 500 pounds, you need to be extremely strong and have a lot of power. Arnold was known for his incredibly strong shoulders and chest, which helped him to achieve this impressive feat.
To bench press 500 pounds, you need to have a strong back, too. This is because you need to be able to keep your spine in a neutral position while you bench press. If your back isn’t strong enough, you run the risk of injuring it.
So, if you want to bench press like Arnold Schwarzenegger, you need to focus on strengthening your entire body. Start by incorporating Bench Pressing into your workout routine, and make sure to focus on your back, shoulders, and chest. With hard work and dedication, you too can achieve an impressive bench press weight.