Bicep Tricep Cable Workouts

One of the best ways to tone and strengthen your biceps and triceps is through cable workouts. Cable workouts are a great way to add resistance to your exercises and to target these muscles more effectively.

Here is a sample bicep and tricep cable workout that you can try:

Cable Curl:

-Attach a D-handle to the low pulley of a cable station and stand facing the cable machine, with your feet hip-width apart

-Grab the handle with your right hand and let your arm hang straight down

-Keeping your elbow close to your side, slowly curl the handle up to your shoulder

-Pause, then slowly lower the weight back to the starting position

-Do 3 sets of 12-15 repetitions with each arm

Cable Tricep Extension:

-Attach a straight bar to the high pulley of a cable station and stand facing the cable machine, with your feet hip-width apart

-Grab the bar with your right hand and let your arm hang straight down

-Keeping your elbow close to your side, slowly extend the bar overhead

-Pause, then slowly lower the weight back to the starting position

-Do 3 sets of 12-15 repetitions with each arm

Table of Contents

1 Can you build biceps with cables?
2 Are cables best for biceps?
3 How do I get big biceps with cable?
4 Are cables good for triceps?
5 Are cable curls better than dumbbell?
6 What’s better free weights or cables?
7 Are cable curls better than EZ bar?

Can you build biceps with cables?

This is a question that a lot of people have, and the answer is yes – you can build biceps with cables. In fact, using cables is a great way to build biceps.

There are a few different ways that you can use cables to build your biceps. One way is to do a curl cable. This is a curl where you are using a cable to help you curl the weight. This is a great way to add resistance to your curls and to make them more challenging.

Another way to use cables to build your biceps is to do a reverse curl. This is where you are curling the weight towards your body. This is a great exercise to work your biceps and your forearms.

Cables are a great way to add resistance to your biceps exercises and to make them more challenging. If you want to build big biceps, using cables is a great way to do it.

Are cables best for biceps?

When it comes to sculpting your biceps, there are a few different exercises you can do. But, are cables the best option?

The biceps are a muscle located in the upper arm. They are responsible for flexing the elbow and bending the forearm. The biceps are used extensively in many activities, such as lifting and carrying weights, throwing and punching.

How do I get big biceps with cable?

There are a few ways to get big biceps with cable. One way is to do preacher curls. You can do this by sitting down with a weight in your hand and your elbow on a bench with your arm parallel to the floor. Then, curl the weight up. You can also do standing cable curls by standing with one foot in front of the other and the cable in your hand. Curl the weight up and then slowly bring it back down.

Are cables good for triceps?

There’s a lot of debate when it comes to the use of cables for triceps training. Some people swear by them, while others believe that cables are simply a waste of time. So, what’s the truth? Are cables good for triceps, or not?

The answer to this question depends on a few factors. First of all, it’s important to understand that cables can be used in a variety of ways to target the triceps. They can be used for both isolation and compound exercises. Secondly, the type of cable exercises that you do will determine how effective they are for triceps development.

Some basic cable exercises that can be used to target the triceps include cable pushdowns, triceps extensions, and cable kickbacks. All of these exercises can be done with either a single or double cable attachment.

The single cable attachment is typically used for isolation exercises, while the double cable attachment is more commonly used for compound exercises.

When it comes to the effectiveness of cables for triceps development, there are two schools of thought. The first school of thought believes that cables are more effective than dumbbells for triceps training. The second school of thought believes that cables are not as effective as dumbbells for triceps training.

So, which school of thought is right? Well, the truth is that both schools of thought are right. Cables can be more effective than dumbbells for triceps training, and cables can be less effective than dumbbells for triceps training. It all depends on the individual and the type of exercises that are performed.

Some people find that cables are more effective than dumbbells for triceps training because they provide a greater range of motion. This can be especially beneficial for isolating the triceps muscles.

Others find that cables are less effective than dumbbells for triceps training because the resistance is not as great as with dumbbells. This can make it more difficult to overload the muscles and achieve maximum growth.

So, which one is right for you? The truth is that it depends on your personal preference. If you find that cables are more effective than dumbbells for triceps training, then go ahead and use them. If you find that cables are less effective than dumbbells for triceps training, then stick with dumbbells.

Are cable curls better than dumbbell?

This is a question that many people ask themselves when they are starting a workout routine. Both cable curls and dumbbell curls have their own benefits, and it ultimately depends on what you are looking for in a curl exercise.

Cable curls are done with a weight machine, while dumbbell curls are done with free weights. Both exercises work the biceps, but cable curls also work the shoulders and back. Dumbbell curls are more effective at isolating the biceps muscles.

If you are looking for an overall workout that will tone your entire body, then cable curls are a better choice. If you are looking to specifically tone and build the biceps muscles, then dumbbell curls are a better choice.

What’s better free weights or cables?

There is a lot of debate when it comes to free weights versus cables when it comes to working out. Both have their own benefits, but which one is better for you?

Free weights are weights that are not attached to any other object. This can include dumbbells, barbells, and kettlebells. Cables, on the other hand, are attached to a machine or other object. This can include weightlifting machines, resistance bands, and Pilates reformers.

When it comes to free weights, they are more versatile than cables. With cables, you are limited to the range of motion that the machine provides. With free weights, you can move them in any direction that you want. This allows you to work more muscles and get a better workout.

Cables are better for isolating muscles. If you want to focus on one particular muscle, cables are a better option than free weights. This is because free weights require more coordination and balance.

Cables are also safer than free weights. If you are not familiar with using free weights, you could easily injure yourself. With cables, the range of motion is limited, so you are less likely to injure yourself.

Overall, free weights are better than cables. They are more versatile, allow you to work more muscles, and are safer. If you are looking for a good workout, free weights are the way to go.

Are cable curls better than EZ bar?

Are cable curls better than EZ bar curls? This is a question that has been asked by many people. The answer to this question is not a simple one. It all depends on what you are looking for in a curl.

Cable curls use a cable machine to curl your weight. This gives you a constant tension on the weight throughout the curl. This can be helpful if you are looking to target the muscle more specifically.

EZ bar curls use an EZ curl bar. This bar is designed to help you grip the weight easier. This can be helpful if you are looking to target the muscle more specifically.

Both of these curl variations can be effective at targeting the biceps muscles. It all depends on what you are looking for in a curl. If you are looking for more tension on the muscle, then cable curls may be a better option. If you are looking for an easier way to grip the weight, then EZ bar curls may be a better option.