Chloe Ting is a fitness model and Instagram star who is known for her amazing abs. Chloe has shared her ab workout routine with her fans, and we are sharing it with you!
The Chloe Ting ab workout list of exercises is as follows:
1. Seated Russian Twist
2. Cable Crunch
3. Pilates Scissor
4. Reverse Crunch
5. Bicycle Crunch
6. Captain’s Chair
7. Hanging Leg Raise
The Seated Russian Twist is a great exercise to start with. Sit on the ground with your knees bent, pull your abs to your spine, and lean back a few inches while keeping your back straight. Hold your hand at your chest, and twist your torso to the right, then to the left to complete one rep.
The Cable Crunch is a great exercise for the abs. Position a cable machine at the lowest setting and attach a stirrup handle. Step on the platform with your feet hip-width apart, and hold the handle with your hands shoulder-width apart. Sit down and lean back, then crunch forward to bring your torso toward your thighs.
The Pilates Scissor is a great exercise for the abs. Lie on your back with your legs in the air and your head and shoulders off the ground. Hold your right ankle as you lower your left leg toward the floor. Keep your abs pulled to your spine, and switch legs.
The Reverse Crunch is a great exercise for the abs. Lie on your back on the floor and place your hands on the floor beside you. Bring your knees in toward your chest with your feet together. Use your abs to curl your hips off the floor and towards your chest, then slowly lower them back to the starting position.
The Bicycle Crunch is a great exercise for the abs. Lie on your back on the floor and place your hands on the floor beside you. Bring your knees in toward your chest with your feet together. Bring your right elbow to your left knee as you straighten your right leg, then switch legs.
The Captain’s Chair is a great exercise for the abs. Position the captain’s chair at the lowest setting and stand in front of it with your feet hip-width apart. Grasp the handles with your palms facing your thighs, and extend your legs straight out in front of you. Bend your knees and curl your hips up towards your chest, then slowly lower them back to the starting position.
The Hanging Leg Raise is a great exercise for the abs. Hang from a pull-up bar with your legs together and your feet slightly apart. Contract your abs and curl your legs up towards your chest. Hold for a second, then slowly lower them back to the starting position.
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What Chloe Ting workout should I do for abs?
There are a lot of different workout programs out there, and it can be hard to know which one is right for you. If you’re looking to sculpt and tone your abs, the Chloe Ting workout might be just what you need.
The Chloe Ting workout is a high-intensity program that is designed to help you achieve a lean and toned midsection. The program consists of a series of exercises that are meant to target your abs and core muscles.
If you’re new to the Chloe Ting workout, you might want to start with the beginner program. This program is designed to help you get used to the exercises and to help you build strength and endurance.
The intermediate and advanced programs are more challenging, but they also offer more benefits. These programs are designed to help you burn fat and sculpt your abs.
In order to get the most out of the Chloe Ting workout, you should try to do it at least three times a week. You should also make sure to eat a healthy diet and to drink plenty of water.
If you’re looking to sculpt your abs, the Chloe Ting workout is a great choice. The program is high-intensity, and it offers a variety of exercises that are designed to tone your midsection.
How many Chloe Ting workouts should I do in a day?
There is no one definitive answer to this question. It depends on your own personal fitness level and how intensely you want to work out. A good place to start is to aim for 3-4 Chloe Ting workouts per day. You can adjust this number accordingly depending on how you feel. If you’re feeling really good and want to push yourself, try doing 5 workouts in a day. If you’re struggling to get through 3, try taking a break in between each one.
Can you get abs from Chloe Ting?
If you’re looking for an effective workout routine to help you sculpt strong, sexy abs, Chloe Ting is a great option. Ting is a celebrity personal trainer who has helped countless people achieve their fitness goals.
One of the best things about Ting’s program is that it’s tailored to your specific needs. She will help you figure out your body type and then create a workout routine that will help you achieve the results you’re looking for.
The workout routine is also very efficient. Ting will help you get the most out of your time in the gym, so you can see results quickly.
If you’re looking for an effective and efficient way to get abs, Chloe Ting is definitely worth checking out.
What is Chloe Ting’s most exercise?
Chloe Ting is a fitness enthusiast who is always on the lookout for new and innovative exercises. In a recent interview, she shared her top three exercises.
The first exercise is a Pilates move called the hundred. To do this move, you lie on your back with your legs in the air and your head and shoulders off the floor. You then pulse your legs up and down for 100 counts. This move is great for toning your abs and legs.
The second exercise is the renegade row. This move is a great way to work your upper body. To do it, you need two weights, one in each hand. You then assume a plank position with your feet together and your hands shoulder-width apart. You row one weight to the side of your body, then repeat on the other side.
The final exercise is the burpee. This move is a total-body workout that burns a lot of calories. To do a burpee, you start in a standing position. You then drop to the floor and do a push-up. You then jump up to standing position and repeat.
How can a girl get abs in 2 weeks?
Getting abs in 2 weeks is definitely possible, but it won’t be easy. You’ll need to follow a strict diet and workout plan to see results.
To start, you’ll need to cut out all processed foods and sugary drinks from your diet. Instead, focus on eating plenty of lean protein, vegetables, and healthy fats.
In addition, you’ll need to start working out regularly. cardio is a great way to burn calories and tone your abs. Try to do at least 30 minutes of cardio everyday.
If you stick to this plan, you should see results in 2 weeks.
How old is Chloe Ting?
Chloe Ting is a Malaysian singer and actress who was born on 8 December 1995. She made her debut as a singer in 2013, and her first major acting role was in the 2016 drama series “I Can Hear Your Voice”.
Ting started her professional singing career in 2013, when she was 17 years old. She released her debut album “A New Chapter” in January 2014. The album consists of six tracks, including the singles “I’m Ready”, “Breakaway” and “Higher”.
In 2016, Ting made her acting debut in the SBS drama series “I Can Hear Your Voice”. She played the role of Jia Yi, a high school student who falls in love with the male protagonist, played by Lee Jong Suk.
Ting is currently studying at the National University of Malaysia.
How many calories does a 10 minute ab workout burn?
How many calories does a 10 minute ab workout burn?
This is a question that many people are interested in, especially those who are looking to lose weight. The answer is that it depends on the person’s weight and intensity of the workout.
Generally, a 10 minute ab workout will burn around 100 calories. However, this number can vary significantly depending on the person’s weight and the intensity of the workout.
For example, someone who weighs 200 pounds will burn more calories during a 10 minute ab workout than someone who weighs 100 pounds. Additionally, a more intense workout will burn more calories than a less intense one.
So, while a 10 minute ab workout will generally burn around 100 calories, it’s important to keep in mind that this number can vary significantly depending on the person’s weight and intensity of the workout.