In order to gain weight, you need to eat more than your body burns. This can be done by adding an extra 500-1,000 calories to your diet each day. While you can certainly pack on the pounds by eating unhealthy foods, it’s important to include plenty of healthy options, too. To help you get started, here are 35 healthy foods that are packed with calories.
When it comes to weight gain, not all calories are created equal. You want to focus on eating high-calorie, nutrient-dense foods to help you reach your goals. That means incorporating plenty of healthy proteins, carbs and fats into your diet. Here are some of the best options:
1. Beef
Beef is a great source of protein, and a 3-ounce serving contains nearly 200 calories. It’s also a good source of zinc, iron and vitamin B12.
2. Chicken
Chicken is another great source of protein, and a 3-ounce serving contains nearly 180 calories. It’s also a good source of niacin, vitamin B6 and selenium.
3. Pork
A 3-ounce serving of pork contains nearly 190 calories. It’s also a good source of thiamin, riboflavin and vitamin B12.
4. Salmon
Salmon is a healthy, high-calorie fish that is packed with omega-3 fatty acids. A 3-ounce serving contains nearly 200 calories.
5. Shrimp
Shrimp is a low-calorie, high-protein seafood option. A 3-ounce serving contains nearly 110 calories.
6. Tuna
Tuna is a high-calorie, protein-rich fish that is also a good source of omega-3 fatty acids. A 3-ounce serving contains nearly 200 calories.
7. Avocados
Avocados are a rich, creamy fruit that are loaded with healthy fats. A 1/2-cup serving contains nearly 200 calories.
8. Bananas
Bananas are a high-carbohydrate fruit that is also a good source of potassium and vitamin C. A medium-sized banana contains nearly 120 calories.
9. Dates
Dates are a sweet, high-calorie fruit that are a good source of dietary fiber. A 1/4-cup serving contains nearly 190 calories.
10. Eggs
Eggs are a high-calorie, high-protein food that are a good source of vitamin D, choline and lutein. A single egg contains nearly 80 calories.
11. Granola
Granola is a high-calorie, high-carbohydrate breakfast cereal that is also a good source of fiber. A 1/2-cup serving contains nearly 400 calories.
12. Honey
Honey is a sweet, high-calorie food that is a good source of antioxidants. A 1-tablespoon serving contains nearly 60 calories.
13. Hummus
Hummus is a high-calorie, high-protein dip made from chickpeas. A 2-tablespoon serving contains nearly 100 calories.
14. Nut Butters
Nut butters are a high-calorie, high-fat food that is a good source of protein and fiber. A 2-tablespoon serving of most nut butters contains nearly 200 calories.
15. Olive Oil
Olive oil is a healthy, high-calorie cooking oil that is a good source of monounsaturated fats. A 1
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What exercises can I do at home to gain weight?
There are many exercises that you can do at home to help you gain weight. These exercises can help you add muscle mass and get the extra calories that you need to gain weight.
One of the best exercises for gaining weight is lifting weights. Lifting weights can help you add muscle mass, which will help you gain weight. You can lift weights at home with free weights or weight machines.
Another good exercise for gaining weight is bodyweight exercises. Bodyweight exercises can help you add muscle mass and burn calories. Some good bodyweight exercises to try are push-ups, squats, and lunges.
If you have the space, you can also try doing cardio exercises at home. Cardio exercises can help you burn calories and add muscle mass. Some good cardio exercises to try are running, cycling, and swimming.
It is also important to make sure that you are eating enough calories to gain weight. Eating a balanced diet that includes plenty of protein and healthy fats can help you gain weight. You may also want to consider taking a weight gain supplement to help you gain weight.
If you are trying to gain weight, it is important to make sure that you are doing the right exercises and eating the right foods. Lifting weights, doing bodyweight exercises, and doing cardio exercises are all great exercises to help you gain weight. Eating a balanced diet that includes plenty of protein and healthy fats is also important. Taking a weight gain supplement can also help.
What exercise make you gain weight fast?
There is no one definitive answer to this question, as the best exercise for gaining weight will vary depending on the person’s individual fitness level and body composition. However, some exercises that may help you gain weight quickly include strength training with heavy weights, high-intensity interval training, and playing sports that involve weightlifting or contact (such as football or rugby).
If you are new to exercising, it is important to start slowly and gradually increase the intensity and duration of your workouts over time. This will help minimize the risk of injury and allow your body to adapt to the new demands you are placing on it. Additionally, it is important to make sure you are eating enough calories to support your weight gain goals. This may mean increasing your intake by 500-1,000 calories per day, depending on your current diet and activity level.
Ultimately, the best exercise for gaining weight is the one that you will stick with and that makes you feel good. If you don’t enjoy running or weightlifting, for example, then it is less likely you will stick with those activities in the long term. Try out a variety of exercises until you find one or two that you really enjoy and can see yourself doing on a regular basis.
How can I gain weight in 7 days?
If you’re looking to put on a few pounds in a hurry, you’re not alone. It’s common for people to want to gain weight, especially if they’re underweight. But gaining weight in a week is not easy, and it’s not necessarily healthy.
There are a few things you can do to gain weight in a week. The most important is to eat a lot of high-calorie foods. You should also make sure you’re getting enough protein and nutrients. Exercise can help you gain weight, but it’s important not to overdo it.
If you want to gain weight in a week, start by eating plenty of high-calorie foods. This includes foods like nuts, seeds, avocado, cheese, milk, and meat. It’s also important to eat plenty of protein, which will help you build muscle. Good sources of protein include chicken, fish, eggs, and tofu.
It’s important to stay hydrated, so make sure you’re drinking plenty of water and other healthy beverages. You may also want to consider taking a multivitamin to make sure you’re getting all the nutrients you need.
Exercise can help you gain weight, but it’s important not to overdo it. Too much exercise can actually cause you to lose weight. If you want to exercise, try doing something moderate, like walking or swimming.
If you’re underweight, gaining weight in a week may not be the healthiest thing for you. It’s important to talk to your doctor before making any changes to your diet or exercise routine. Gaining weight too quickly can be dangerous and may cause health problems.
There are a few things you can do to gain weight in a week, but it’s important to do it in a healthy way. Talk to your doctor before making any changes to your diet or exercise routine.
How a skinny person can gain weight fast?
A skinny person can gain weight fast by eating more calories than they burn. They can also gain weight by eating more protein and carbohydrates, and by lifting weights.
To gain weight, a skinny person should eat a balanced diet that includes plenty of protein and carbohydrates. They should also make sure they are getting enough calories. One way to do this is to track their food intake using a calorie counting app or website.
In addition to eating a balanced diet, a skinny person can gain weight by lifting weights. Weightlifting can help increase muscle mass, which in turn burns more calories. This can help a skinny person gain weight in a healthy way.
Finally, a skinny person can gain weight by drinking calorie-rich beverages. For example, they can drink milk, juice, or sports drinks. These drinks provide a lot of calories in a short amount of time, which can help a skinny person gain weight quickly.
While it is possible for a skinny person to gain weight quickly, it is important to do so in a healthy way. Gaining weight too quickly can lead to health problems, such as obesity and diabetes. So, it is important for a skinny person to make sure they are eating a balanced diet and lifting weights.
Can I gain weight without gym?
Yes, you can gain weight without going to the gym. However, it will be more difficult to do so and you may not see the same level of results. There are a few things you can do to help you gain weight without going to the gym.
One way to gain weight without going to the gym is to eat more calories. You can do this by eating more high-calorie foods, such as high-fat foods, high-sugar foods, and high-protein foods. You can also drink calorie-containing beverages, such as milk, fruit juice, and sports drinks.
Another way to gain weight without going to the gym is to add weight to your body. You can do this by wearing a weighted vest or using weight machines.
If you are not able to go to the gym, you can still get some exercise by doing activities such as walking, biking, or swimming. These activities will help you burn calories and may help you gain weight.
How did I gain 10 pounds in 2 days?
How did I gain 10 pounds in 2 days? It’s a question that I’m sure has crossed the mind of many people. And it’s a question that I myself have asked myself on more than one occasion. I’m not sure why, but for some reason I have a knack for gaining weight quickly. And over the past few years, my weight has yo-yoed up and down like a roller coaster.
In January of this year, I weighed in at a healthy 154 pounds. But by the end of March, I had gained 10 pounds and weighed in at 164 pounds. I was completely baffled. I had been eating the same foods and exercising the same amount as I had been in January. But for some reason, I had gained weight.
I did some research and discovered that it’s not uncommon to gain weight quickly when you first start exercising. Your body is trying to adapt to the new stress that you’re putting it under. And so, I stuck with it and continued to exercise.
A few weeks later, I had lost the 10 pounds that I had gained. But then, a few weeks after that, I inexplicably gained another 5 pounds. This time, I was really stumped. I was eating the same foods and exercising the same amount, but I was gaining weight.
I did more research and discovered that when you first start exercising, your body burns through more carbohydrates than it does fat. And so, I started to experiment with my diet. I started to eat more protein and fewer carbs. And sure enough, the next time I weighed in, I had lost 5 pounds.
So, if you’re wondering how to gain weight quickly, my advice would be to eat more protein and fewer carbs. And make sure to exercise regularly, because that will help your body to adapt and burn through more fat.
How can I gain 5 kg in a week?
There are a lot of people out there who are looking for ways to gain weight quickly. Gaining weight can be difficult for some people, and there are a lot of myths and misconceptions about how to do it. In this article, we will discuss how you can safely and effectively gain 5 kg in a week.
The first thing to keep in mind is that you should always consult with a doctor before making any major changes to your diet or exercise routine. If you are not currently physically active, it is important to start slowly and gradually increase your activity level. Overdoing it can lead to injury and will not help you achieve your goals.
In terms of diet, it is important to eat plenty of healthy, nutrient-rich foods. This includes fruits, vegetables, whole grains, lean protein, and healthy fats. It is also important to avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.
When it comes to gaining weight, protein is key. Protein provides the body with the energy and nutrients it needs to build muscle. Eating a diet that is high in protein can help you gain weight quickly and safely. There are a lot of healthy protein-rich foods to choose from, including lean meat, fish, poultry, eggs, dairy products, legumes, and nuts.
In addition to eating a healthy diet, it is important to lift weights and do strength-training exercises. This will help you build muscle mass and increase your metabolic rate. Weightlifting also helps to burn calories and fat, which can help you to lose weight in the long run.
If you follow these tips, you can safely and effectively gain 5 kg in a week. Just be patient and be sure to consult with a doctor before making any major changes to your diet or exercise routine.