The Insanity workout plyometric cardio circuit is a high-intensity, heart-pumping workout that will leave you sweating and breathless. The circuit combines plyometric exercises with cardio moves for a total-body workout that is sure to get your heart rate up.
The plyometric exercises in this circuit are designed to increase your power and speed. These exercises include jumping jacks, tuck jumps, and mountain climbers. The cardio exercises are designed to increase your heart rate and burn calories. These exercises include jumping rope, sprinting, and jumping lunges.
This circuit is a challenging workout, but it is a great way to get in a high-intensity workout in a short amount of time. The circuit can be done as a full workout, or it can be used as a cardio burst to add to another workout.
If you are looking for a challenging, heart-pumping workout, the Insanity workout plyometric cardio circuit is a great option.
Table of Contents
- 1 What is Insanity plyometric cardio circuit?
- 2 Is plyometric cardio circuit the same as cardio circuit in Insanity?
- 3 What exercises are in Insanity plyometric cardio circuit?
- 4 How many calories do I burn doing Insanity Plyometric cardio Circuit?
- 5 Are PLYO workouts good for weight loss?
- 6 How long is Insanity plyometric cardio circuit?
- 7 How long is insanity plyometric cardio circuit?
What is Insanity plyometric cardio circuit?
Insanity plyometric cardio circuit is a high-intensity workout routine that promises to help you get fit fast. The program is designed to work your entire body, and it requires no equipment. You can do the entire workout at home.
The Insanity plyometric cardio circuit workout is made up of 10 exercises. You’ll do each exercise for 60 seconds, and then you’ll rest for 10 seconds. You’ll repeat the circuit three times.
The exercises are:
jumping jacks
push-ups
sit-ups
squats
high knees
knee ups
mountain climbers
lunges
push-ups with rotation
jumping squats
The Insanity plyometric cardio circuit is a challenging workout, but it’s a great way to get in shape fast. If you’re a beginner, you may want to start with a lower intensity level until you’re able to do the entire circuit.
Is plyometric cardio circuit the same as cardio circuit in Insanity?
Insanity is a high-intensity interval training program that is designed to produce extreme fitness results in a short period of time. Plyometric cardio circuit is an exercise routine that is based on the Insanity program. So, is plyometric cardio circuit the same as cardio circuit in Insanity?
The answer is yes and no. Plyometric cardio circuit is very similar to the cardio circuit in Insanity, but there are some key differences. The plyometric cardio circuit workout is shorter than the cardio circuit in Insanity, and it does not include some of the more advanced exercises that are included in the latter workout. However, the plyometric cardio circuit does include some exercises that are not found in the cardio circuit in Insanity.
So, if you are looking for a high-intensity interval training program that is based on the Insanity program, the plyometric cardio circuit is a good option. However, if you are looking for a workout that includes all of the advanced exercises found in the cardio circuit in Insanity, then you should stick with the original program.
What exercises are in Insanity plyometric cardio circuit?
Insanity plyometric cardio circuit is a workout DVD that includes a variety of exercises that are designed to help you get in shape quickly. The exercises in the circuit are plyometric exercises, which are exercises that use your body’s momentum to help you get more out of your workout. The exercises in the circuit are also cardio exercises, which means that they will help you burn calories and get in better shape.
The exercises in the plyometric cardio circuit are:
-Jumping jacks
-High knees
-Mountain climbers
-Lunges
-Burpees
All of these exercises are designed to help you get in better shape quickly. The jumping jacks help you get your heart rate up, the high knees help you tone your thighs and butt, the mountain climbers help you tone your abs, the lunges help you tone your thighs and butt, and the burpees help you get your heart rate up and help you tone your abs.
How many calories do I burn doing Insanity Plyometric cardio Circuit?
Insanity Plyometric cardio Circuit is a high-intensity workout routine that promises to help you achieve amazing results in a short period of time. But how many calories does it actually burn?
The number of calories you burn doing Insanity Plyometric cardio Circuit depends on a number of factors, including your weight, intensity level and how long you work out. But on average, you can expect to burn around 400 to 500 calories per session.
This intense cardio workout involves a series of plyometric exercises that work your entire body. Plyometric exercises are explosive movements that help you build strength and endurance.
If you’re looking to burn calories and achieve a ripped physique, Insanity Plyometric cardio Circuit is a great option. But be prepared to work hard – this workout is not for the faint of heart!
Are PLYO workouts good for weight loss?
Are PLYO workouts good for weight loss?
PLYO workouts, or plyometric workouts, are a type of exercise that is said to be especially good for weight loss. Plyometric workouts involve high-intensity exercises that are meant to improve explosive power and speed. They are said to be especially good for people who are trying to lose weight because they help to burn a lot of calories in a short amount of time.
There are a few things to keep in mind if you are thinking about incorporating plyometric workouts into your weight loss plan. First, it is important to make sure that you are physically ready to start doing these types of exercises. Plyometric workouts can be quite demanding, and if you are not in good shape, you could end up injuring yourself. It is also important to start out slowly and gradually increase the intensity of your workouts over time.
If you are interested in trying plyometric workouts to help you lose weight, there are a few things you can do to get started. First, consult with a fitness professional to make sure you are doing the exercises correctly and are not at risk for injury. You can also find a variety of plyometric workouts online or in workout DVDs. Start with a beginner’s workout and gradually increase the intensity as you become more fit. Be sure to include a warm-up and cool-down in your routine, and always listen to your body to ensure you are not pushing yourself too hard.
Overall, plyometric workouts can be a great way to help you lose weight if done correctly. They are a high-intensity exercise that can help to burn a lot of calories in a short amount of time. However, it is important to make sure you are physically ready to start doing these types of exercises and to start out slowly to avoid injury.
How long is Insanity plyometric cardio circuit?
Insanity plyometric cardio circuit is a high-intensity workout that is designed to burn fat and calories. The program is 60 days long, but it can be shortened or lengthened to fit the individual’s needs. The program is designed to be completed six times a week, with one day of rest in between.
The plyometric cardio circuit consists of 10 exercises that are performed for 60 seconds each. The exercises are:
1. Jumping jacks
2. Power jumps
3. Low squat jumps
4. Mountain climbers
5. Push-ups
6. Skier jumps
7. Star jumps
8. Butt kicks
9. High knees
10. Lunge jumps
The program starts with the easiest exercises and progresses to the more challenging exercises. The goal is to complete the circuit with as little rest as possible.
The plyometric cardio circuit is an excellent way to burn calories and fat, and it is a challenging workout that is sure to tone the body. The program can be modified to fit the individual’s needs, and it is a great way to get in shape fast.
How long is insanity plyometric cardio circuit?
Insanity Plyometric Cardio Circuit is an intense workout that is designed to help you burn fat and calories. The program is divided into three sections: warm-up, cardio, and cool-down. The cardio section is a high-intensity circuit training program that is designed to improve your aerobic and anaerobic fitness. The program is based on plyometric exercises, which are exercises that use explosive movements to improve your power and speed.
The program is designed to be completed in 10 minutes. However, you can extend the program to 20 minutes by repeating the circuit two or three times. The program is a challenging workout, so you may want to start with the basic circuit and progress to the more advanced circuit as you become stronger.
The basic circuit consists of the following exercises:
jumping jacks
mountain climbers
ski jumps
high knees
butt kicks
lunges
The advanced circuit consists of the following exercises:
jumping jacks
mountain climbers
ski jumps
high knees
butt kicks
lunges
power jumps
burpees
The program is designed to be completed as follows:
Warm-up
Perform the following exercises for one minute each:
jumping jacks
mountain climbers
ski jumps
high knees
butt kicks
lunges
Cardio
Complete the following circuit three times:
jumping jacks
mountain climbers
ski jumps
high knees
butt kicks
lunges
power jumps
burpees
Cool-down
Perform the following exercises for one minute each:
jumping jacks
mountain climbers
ski jumps
high knees
butt kicks
lunges