John Cena’s workout routine is one of the most grueling and challenging in the WWE. Cena follows a strict regimen that focuses on strength, power and endurance.
The bulk of Cena’s workout routine is based on a three-day split. He typically trains on Monday, Wednesday and Friday, with each session lasting around two hours.
On day one, Cena focuses on chest and triceps. He starts with a series of bench presses and dumbbell flyes, followed by a series of triceps exercises such as skull crushers and French presses.
Day two is all about legs. Cena begins with squats and lunges, followed by a variety of leg curls and extensions.
The final day of the split is all about shoulders and back. Cena starts with shoulder presses and lateral raises, followed by a series of back exercises such as lat pulldowns and barbell rows.
In addition to this three-day split, Cena also performs a variety of cardio exercises on alternate days. These exercises include sprints, jump ropes and bike rides.
Cena’s intense workout routine is a major reason why he has been able to maintain such a muscular physique for so many years. If you’re looking to bulk up like Cena, you’ll need to be prepared to work hard and put in the time. Start by following a similar workout routine and be sure to eat plenty of protein and carbohydrates.
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What is John Cena’s workout routine?
In order to stay in incredible shape, WWE Superstar John Cena maintains a grueling workout routine.
Cena typically works out for two hours every day. He begins his routine by warming up on a stationary bike for fifteen minutes. Then, he does a series of thirty squats, thirty lunges, and thirty crunches.
Next, Cena spends thirty minutes lifting weights. He focuses on his chest, back, and shoulders, doing three different exercises for each muscle group.
After weightlifting, Cena spends thirty more minutes doing cardio. He either runs on a treadmill or uses an elliptical machine.
Cena’s workout routine is extremely challenging, but it has helped him stay in excellent physical condition.
Does John Cena have a gym?
John Cena is a professional wrestler and actor who has been in the WWE since 2002. Cena is a 16-time world champion, making him one of the most successful wrestlers in WWE history. Cena is also a Hollywood actor, appearing in films such as Trainwreck and Sisters. Cena is widely considered to be one of the most popular wrestlers in the world and is known for his work ethic and dedication to his craft.
So the question on many people’s minds is does John Cena have his own personal gym? The answer is yes. Cena has his own gym in his home which is equipped with all the necessary equipment for a high-intensity workout. The gym is also decorated with memorabilia from Cena’s wrestling career.
Cena is known for his incredibly fit physique and it’s no secret that he puts in a lot of hard work in the gym. His regular workout routine includes a mix of weightlifting and cardio exercises. Cena is also a big fan of Crossfit and incorporates Crossfit exercises into his routine.
So if you’re looking to get in shape like John Cena, you can start by setting up your own home gym like he did. Just make sure you have plenty of space and all the necessary equipment. And be prepared to work hard, because Cena sure does.
Does John Cena still work out?
Does John Cena still work out?
In short, the answer is yes. Cena is still a big proponent of working out, and he often posts pictures and videos of himself on social media demonstrating his impressive fitness regimen.
It’s no secret that Cena has always been in great shape. For many years, he was the WWE’s resident “hardcore fitness enthusiast,” and he often put his body through punishing workouts.
In recent years, Cena has toned down his workout routine a bit, but that doesn’t mean he’s slacking off. Cena is now more focused on maintaining his health and fitness than he is on building muscle mass.
He still does a lot of strength training and conditioning, but he’s also incorporated a lot of yoga and Pilates into his routine. This has helped him stay flexible and injury-free.
So, the answer to the question “Does John Cena still work out?” is a resounding yes. Cena is in great shape and shows no signs of slowing down.
How can I bulk like John Cena?
There are many questions that come to mind when looking to bulk like WWE Superstar John Cena. How many meals should I eat per day? What types of foods should I eat? And how much weight should I expect to gain?
In order to answer these questions, it is first important to understand some basic principles of bulking up. The most important thing to remember is that in order to gain muscle mass, you need to consume more calories than you burn. This caloric surplus will provide your body with the energy it needs to build new muscle tissue.
In terms of diet, it is important to eat a variety of healthy foods that are high in protein and carbohydrates. Protein is essential for muscle growth, while carbohydrates provide the energy needed to fuel your workouts. Some good sources of protein include chicken, beef, fish, eggs, and dairy products. Good sources of carbohydrates include grains, fruits, and vegetables.
How many meals you eat per day is largely up to you. Some people prefer to eat smaller meals more frequently throughout the day, while others prefer to eat fewer, larger meals. The most important thing is to make sure you are eating enough to meet your daily calorie needs.
In terms of weight gain, you can expect to gain 1-2 pounds per week while bulking. This may not seem like a lot, but remember that the goal is to gain lean muscle mass, not fat. Be patient and consistent with your workout and diet routine, and you will start to see results.
So, how can you bulk like John Cena? The most important thing is to make sure you are eating enough to meet your daily calorie needs. Eat a variety of healthy foods that are high in protein and carbohydrates, and make sure you are consistently lifting weights and training hard. Be patient and you will start to see results.
Does John Cena lift more than The Rock?
There is a lot of debate over who lifts more weight, John Cena or The Rock. While both men are incredibly fit and muscular, there is no clear answer as to who can lift more.
John Cena is an accomplished wrestler and bodybuilder. He is known for his impressive strength and muscular physique. The Rock is also a well-known bodybuilder and wrestler. He is known for his incredible strength and impressive size.
So, who can lift more weight? It is difficult to say for sure. Both Cena and The Rock are incredibly strong and muscular. It is likely that they can both lift a significant amount of weight. However, it is impossible to say for certain who can lift more.
Both Cena and The Rock are incredibly fit and muscular. They are both known for their impressive strength and size. So, who can lift more weight? It is difficult to say for sure. Both Cena and The Rock are incredibly strong and muscular. It is likely that they can both lift a significant amount of weight. However, it is impossible to say for certain who can lift more.
How can I get John Cena arms?
How can I get John Cena arms? This is a question that many people ask, as John Cena has some of the most impressive arms in the world. While it is not possible to get exactly the same arms as John Cena, there are a few things that you can do to help build up your arm muscles.
One of the best ways to get big arms is to lift weights. Lifting weights will help to build muscle mass and will help to make your arms look bigger. You should lift weights that are challenging for you, and you should aim to do at least three sets of 10-12 repetitions.
Another great way to build arm muscles is to use a resistance band. A resistance band can be used to do a variety of exercises that will help to build muscle mass in your arms.
It is also important to make sure that you are eating a healthy diet. Eating a healthy diet will help to give you the energy you need to work out, and it will also help to provide your body with the nutrients it needs to build muscle.
If you follow these tips, you will be on your way to getting John Cena arms!
Does John Cena lift more than the rock?
John Cena and the Rock are two of the biggest names in the wrestling world. They have both been WWE champions and have both achieved a great deal of success in their careers. However, there has always been one question that has been asked about the two of them – who can lift more weight?
There is no definitive answer to this question, as it depends on a number of factors, such as the type of weightlifting involved and the individual’s strength and physique. However, there is some evidence that suggests that John Cena can lift more weight than the Rock.
For example, in 2009, Cena was filmed lifting a car that weighed more than 1,000 pounds. This is significantly more than the Rock has been able to lift in the past. Additionally, Cena is known for his impressive strength and physique, which is something that the Rock does not have.
While the Rock is an impressive wrestler and has achieved a great deal of success, Cena is the clear winner when it comes to weightlifting.