Jon Bernthal is known for his portrayal of the Punisher in the hit TV series Daredevil. Bernthal put on a lot of muscle for the role and achieved an impressive 12% body fat percentage.
Bernthal’s workout routine is based on circuit training and high-intensity interval training (HIIT). He typically works out for two hours per day, six days a week.
The circuit training routine that Bernthal follows is as follows:
-5 minutes of cardio warm-up
-30 seconds of high-intensity work followed by 30 seconds of rest
-Repeat circuit 10 times
Bernthal typically performs the following HIIT routine:
-10 minutes of warm-up
-20 seconds of work followed by 10 seconds of rest
-Repeat circuit 8 times
Bernthal also does a lot of strength training, which includes exercises such as deadlifts, squats, bench presses, and pull-ups.
By following a routine like this, Jon Bernthal was able to dramatically transform his body and build the muscle mass needed to play the Punisher. If you’re looking to achieve a similar physique, be sure to give this workout routine a try.
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How did Jon Bernthal train for The Punisher?
Jon Bernthal is well-known for his portrayal of Shane Walsh on AMC’s The Walking Dead. In late 2016, it was announced that he would portray the title role in the Marvel Television series The Punisher.
To get into the mindset of Frank Castle, a.k.a. The Punisher, Bernthal trained with Navy SEALs and Army Rangers. “I wanted to be as empirical as possible and learn as much as I could about him and what he does,” Bernthal said of his training.
Bernthal did a lot of weight training and mixed martial arts (MMA) training. “He’s someone who’s relentless, and he’s always on the offensive,” Bernthal said of The Punisher. “I wanted to make sure that I was in the best shape of my life and could do as much as possible.”
The Punisher is set to premiere on November 17, 2017.
How much did Jon Bernthal weight for The Punisher?
Jon Bernthal, who portrays the character of Frank Castle in the 2017 Marvel television series The Punisher, reportedly lost a significant amount of weight in order to better embody the role.
Bernthal himself has spoken about his extreme weight loss, noting that he dropped down to 167 pounds in order to play the part of a vigilante with a dark past. In an interview with Collider, Bernthal discussed how Bernthal avoided all solid foods for two weeks before filming began in order to drop weight quickly.
“I was on a very strict, all-liquid diet for two weeks before we started shooting,” Bernthal said. “I had a trainer and I was working out a lot.”
Bernthal’s physical transformation is certainly evident when watching the show; his gaunt features and hollowed-out eyes give the character a suitably haunted appearance.
While the extreme weight loss may have been grueling for Bernthal, it ultimately served to create a powerful on-screen performance. The Punisher is a character who is defined by his inner turmoil and rage, and Bernthal’s portrayal is one of the most convincing to date.
How can I be like Jon Bernthal?
How can I be like Jon Bernthal?
There is no one-size-fits-all answer to this question, as the best way to become like Jon Bernthal may vary depending on your individual strengths and weaknesses. However, there are some general tips that can help you become more like the actor and martial artist.
First, it is important to have a strong work ethic. Bernthal is known for his dedication to his craft, and he always puts in the hard work to improve his skills. If you want to be like him, you need to be willing to do the same.
Second, you need to be willing to take risks. Bernthal is not afraid to try new things and push himself outside of his comfort zone. This willingness to experiment has helped him become a versatile actor and martial artist.
Finally, you need to be humble. Bernthal is always willing to learn from others and he does not let his success go to his head. If you want to be like him, you need to have the same attitude.
Was Jon Bernthal an athlete?
Jon Bernthal is an American actor who is best known for his roles in The Walking Dead, Fury and Wolf Hall. Bernthal was born in Washington D.C. and raised in Bethesda, Maryland. Bernthal began his athletic career at The Bullis School, where he played football and lacrosse. He then attended Temple University, where he played football for the Temple Owls.
Bernthal was signed by the NFL’s Atlanta Falcons as an undrafted free agent in 2001, but was released before the start of the season. He then played for the Amsterdam Admirals of the NFL Europe League. After a brief career in the NFL, Bernthal decided to pursue an acting career.
Since then, Bernthal has starred in a number of popular films and TV series. He has won several awards for his work, including a Critics’ Choice Television Award for Best Supporting Actor in a Drama Series for his role in The Walking Dead. Bernthal is also a father of two children.
So, was Jon Bernthal an athlete?
Yes, Bernthal was an athlete in high school and college. He played football and lacrosse at The Bullis School and Temple University. He also played in the NFL for the Atlanta Falcons and Amsterdam Admirals.
How do I get a body like The Punisher?
Frank Castle, better known as The Punisher, is one of the most physically fit superheroes in the Marvel Universe. His impressive physique is a result of years of intensive training and a strict diet.
If you want to get a body like The Punisher, you’ll need to start by building muscle mass. Castle spends hours in the gym each day, lifting heavy weights and doing compound exercises. He also incorporates calisthenics into his routine, which helps improve strength, agility, and balance.
In addition to weightlifting, you’ll need to focus on your diet. Castle eats a lot of protein and complex carbs, and avoids processed foods and sugary drinks. He also drinks plenty of water to stay hydrated.
It’s not easy to get a body like The Punisher, but with hard work and dedication, you can achieve your goal. Start by incorporating weightlifting and calisthenics into your routine, and make sure to eat a healthy diet. Stay motivated and focused, and eventually you’ll achieve the physique you’ve always wanted.
What fighting style does The Punisher use?
The Punisher is a Marvel Comics character who is best known for his use of firearms and his brutal, no-nonsense approach to fighting. However, what fighting style does The Punisher use in the comics?
There are a few schools of thought on this subject. Some believe that The Punisher’s fighting style is a mix of boxing, kickboxing and judo. Others believe that he relies more on street fighting techniques, such as using improvised weapons and street-fighting tactics.
In reality, it’s likely that The Punisher’s fighting style is a combination of all of these things. He is clearly a skilled fighter, and he has been trained in a variety of different martial arts. However, he also has a lot of experience fighting in real-world situations, where he has had to use whatever weapons or tactics are available to him. This makes him a very dangerous opponent, and someone who is not to be underestimated.
What is The Punisher’s workout?
The Punisher’s workout consists of a lot of heavy weightlifting and functional training.
He often does exercises like squats, deadlifts, bench presses, and pull-ups.
His workouts are designed to help him build strength and muscle mass.
The Punisher’s workout is not for the faint of heart! It is a challenging workout that will test your limits.
But if you are willing to put in the hard work, you can achieve impressive results.
So, if you are looking for a challenging and effective workout, give The Punisher’s workout a try!