Getting fit doesn’t have to mean hours of slogging away at the gym – if you’re looking for a high intensity workout that will help you burn fat and get in shape quickly, then HIIT is the way to go.
HIIT, or High Intensity Interval Training, is a type of workout that alternates between short bursts of high intensity exercise and brief periods of rest or low intensity activity. This type of workout is a great way to burn fat and improve your aerobic fitness quickly, and can be done with any type of exercise – from running and cycling to weightlifting and bodyweight exercises.
If you’re looking for a HIIT workout to follow, then check out the list below. These workouts range from 10-30 minutes in duration, and can be done at home or in the gym.
1. The Tabata Protocol
The Tabata Protocol is a high intensity interval workout that is based on the Tabata Protocol research study, which found that 20 seconds of high intensity work was more effective than 40 minutes of moderate intensity work.
The Tabata Protocol workout consists of 8 rounds of 20 seconds of high intensity work, followed by 10 seconds of rest. You can do this workout with any type of exercise, but it is typically done with exercises like running, cycling, or weightlifting.
2. The HIIT Sprint Workout
The HIIT Sprint Workout is a great way to improve your sprinting speed and aerobic fitness. The workout consists of 4 sprints, each followed by a brief period of rest.
The sprints should be done at full intensity, and you should try to rest for the same amount of time as the sprint itself. For example, if the sprint lasts for 10 seconds, you should rest for 10 seconds.
3. The 7-Minute HIIT Workout
The 7-Minute HIIT Workout is a great workout to do when you’re short on time. The workout consists of 7 different exercises, each of which is done for 30 seconds.
The exercises are as follows:
Jumping Jacks
Mountain Climbers
Squats
Push-Ups
Lunges
Crunches
Burpees
4. The 15-Minute HIIT Workout
The 15-Minute HIIT Workout is a great workout to do when you have a little more time to spare. The workout consists of 3 different exercises, each of which is done for 5 minutes.
The exercises are as follows:
Jumping Jacks
Mountain Climbers
Squats
5. The 20-Minute HIIT Workout
The 20-Minute HIIT Workout is a great workout to do when you have some extra time on your hands. The workout consists of 4 different exercises, each of which is done for 5 minutes.
The exercises are as follows:
Jumping Jacks
Mountain Climbers
Squats
Push-Ups
6. The 30-Minute HIIT Workout
The 30-Minute HIIT Workout is a great workout to do when you have a lot of time on your hands. The workout consists of 6 different exercises, each of which is done for 5 minutes.
The exercises are as follows:
Jumping Jacks
Mountain Climbers
Squats
Push-Ups
Lunges
Crunches
7. The 45-Minute HIIT Workout
The 45-
Table of Contents
What are 5 examples of HIIT workout?
HIIT, or high-intensity interval training, is a great way to get in a quick and effective workout. HIIT workouts are typically much shorter than traditional workouts, but they are much more intense. This type of training involves mixing short bursts of high-intensity exercise with brief periods of rest or low-intensity activity.
There are many different HIIT workouts that you can do, but here are five examples of HIIT workouts that you can try:
1. Sprinting
Sprinting is a great way to get a quick and effective HIIT workout. To do a sprinting HIIT workout, simply sprint as fast as you can for 30 seconds, and then rest for 30 seconds. Repeat this cycle for 10 minutes.
2. Jumping Jacks
Jumping jacks are a great way to get your heart rate up and your body moving. To do a jumping jack HIIT workout, simply do as many jumping jacks as you can in 30 seconds, and then rest for 30 seconds. Repeat this cycle for 10 minutes.
3. Burpees
Burpees are a great total-body HIIT workout. To do a burpee HIIT workout, simply do as many burpees as you can in 30 seconds, and then rest for 30 seconds. Repeat this cycle for 10 minutes.
4. Mountain Climbers
Mountain climbers are a great HIIT workout for your core. To do a mountain climber HIIT workout, simply do as many mountain climbers as you can in 30 seconds, and then rest for 30 seconds. Repeat this cycle for 10 minutes.
5. Jumping Rope
Jumping rope is a great way to get your heart rate up and your body moving. To do a jumping rope HIIT workout, simply do as many jumping rope revolutions as you can in 30 seconds, and then rest for 30 seconds. Repeat this cycle for 10 minutes.
What are the 4 types of HIIT exercises?
There are four types of HIIT exercises you can do: running, cycling, stair climbing, and jumping rope.
Running is a great HIIT exercise because it’s easy to do and you can do it anywhere. Start by running at a moderate pace for two minutes, then increase your speed to a sprint for one minute. Repeat this cycle for 20 minutes.
Cycling is another great HIIT exercise. Start by pedaling at a moderate pace for two minutes, then pedal as fast as you can for one minute. Repeat this cycle for 20 minutes.
Stair climbing is a great HIIT exercise because it works your entire body. Start by climbing up the stairs at a moderate pace for two minutes, then climb as fast as you can for one minute. Repeat this cycle for 20 minutes.
Jumping rope is a great HIIT exercise because it’s easy to do and it works your entire body. Start by jumping rope at a moderate pace for two minutes, then increase your speed to a sprint for one minute. Repeat this cycle for 20 minutes.
What workouts work with HIIT?
HIIT, or high-intensity interval training, is a popular workout routine that involves performing short, intense bursts of activity followed by brief periods of rest. HIIT has been shown to be an effective way to burn calories and improve overall fitness.
There are many different types of HIIT workouts that you can do, but not all workouts are compatible with HIIT. Some workouts, such as strength training, are not as intense as HIIT and may not provide the same benefits.
If you’re looking to incorporate HIIT into your workout routine, here are some workouts that work well with HIIT:
1. Cardio exercises such as running, biking, or jumping rope
2. Bodyweight exercises such as squats, push-ups, or lunges
3. Strength training exercises such as weightlifting or using resistance bands
4. Pilates or yoga
5. Spinning
When choosing a HIIT workout, be sure to choose an activity that you enjoy and that is compatible with your fitness level. If you’re a beginner, start with shorter bursts of activity and work your way up to longer intervals. Always consult with a doctor before starting a new workout routine.
What type of HIIT is best?
There are many different types of HIIT, so which one is best for you?
One type of HIIT is called Tabata, which is a very high-intensity workout that lasts only four minutes. Tabata is a great workout if you’re short on time, but it’s not for beginners.
Another type of HIIT is called circuit training. Circuit training involves doing a series of exercises one after the other with very little rest in between. This is a great workout if you want to burn a lot of calories in a short amount of time.
If you’re a beginner, you may want to try interval training. Interval training involves alternating between high- and low-intensity exercises. This is a great way to get started with HIIT and to build up your endurance.
No matter what type of HIIT you choose, be sure to start slowly and listen to your body. If you’re not used to working out, you may want to start with just a few minutes of HIIT per day and gradually increase the intensity and duration.
What are 3 examples of HIIT training?
There are many different types of workouts, but one of the most popular and efficient types is HIIT, or high intensity interval training. HIIT is a great way to burn fat and improve cardiovascular health, and there are many different types of HIIT workouts that you can do. Here are three examples of HIIT workouts:
1. The Tabata Workout
This is a popular HIIT workout that is very effective. It consists of eight rounds of 20 seconds of work followed by 10 seconds of rest. You can do a variety of exercises for this workout, such as squats, jumping jacks, push-ups, or sit-ups.
2. The 7-Minute Workout
This is a very popular HIIT workout that can be done anywhere. It consists of 12 exercises that are each done for 30 seconds with 10 seconds of rest in between. You can do a variety of exercises, such as squats, lunges, jumping jacks, and mountain climbers.
3. The 10-Minute Workout
This HIIT workout is a little longer, but it is still a great workout to do if you are short on time. It consists of 10 exercises that are each done for 30 seconds with 15 seconds of rest in between. You can do a variety of exercises, such as jumping jacks, burpees, lunges, and push-ups.
What is the hardest HIIT workout?
What is the hardest HIIT workout?
HIIT, or high-intensity interval training, is a popular workout regime that promises quick and efficient results. But what is the hardest HIIT workout?
There is no definitive answer to this question, as the difficulty of HIIT workouts can vary greatly depending on the exercises involved and the level of intensity. However, some of the most challenging HIIT workouts include sprinting, burpees, and kettlebell swings.
Sprinting is a great way to get your heart rate up and burn calories quickly. However, it can also be quite challenging, especially if you are not used to running. Burpees are another tough HIIT workout, as they work your entire body and can be very challenging to complete for a full set. Kettlebell swings are another great option for a challenging HIIT workout, as they require a lot of strength and coordination.
Ultimately, the hardest HIIT workout is the one that works best for you. If you are a beginner, it is important to start with lower intensity exercises and work your way up. Be sure to consult a fitness professional to get help creating a HIIT workout that is right for you.
What are the 3 categories of HIIT?
There are three categories of HIIT, which are cardio, strength, and mixed.
Cardio HIIT is a type of exercise that is low-intensity and performed for a longer duration. Strength HIIT is a type of exercise that is high-intensity and performed for a shorter duration. Mixed HIIT is a type of exercise that is a combination of the two.
Cardio HIIT is best for people who want to lose weight or improve their cardiovascular health. Strength HIIT is best for people who want to improve their muscle tone or increase their strength. Mixed HIIT is best for people who want to improve their overall fitness level.