Man Cable Back Workout

The man cable back workout is a great way to target and tone the back muscles. This workout uses a cable machine, which provides constant tension on the muscles throughout the entire range of motion. This workout can be done as a standalone workout, or added to the end of a shoulder or chest workout.

The man cable back workout consists of four exercises:

1. Seated cable row

2. Low cable row

3. One-arm cable row

4. Cable lat pulldown

Each exercise should be done for 3-4 sets of 8-12 reps.

The seated cable row is the first exercise in the man cable back workout. Sit facing the cable machine, and grip the handle with your palms facing your thighs. Row the handle to your chest, keeping your back flat and your elbow close to your body. Pause and squeeze your back muscles for a second before lowering the weight back to the starting position.

The low cable row is the second exercise in the man cable back workout. Position yourself in the same way as you did for the seated cable row, but use a lower cable handle. Row the handle to your chest, keeping your back flat and your elbow close to your body. Pause and squeeze your back muscles for a second before lowering the weight back to the starting position.

The one-arm cable row is the third exercise in the man cable back workout. Position yourself in the same way as you did for the seated cable row, but use a single-handle cable attachment. Row the handle to your chest, keeping your back flat and your elbow close to your body. Pause and squeeze your back muscles for a second before lowering the weight back to the starting position.

The cable lat pulldown is the fourth and final exercise in the man cable back workout. Position the lat pulldown bar at shoulder height and grip it with your palms facing your thighs. Pull the bar down to your chest, keeping your back flat and your elbows close to your body. Pause and squeeze your back muscles for a second before lowering the weight back to the starting position.

Table of Contents

1 How do you work out your back with cables?
2 Is cable row good for back?
3 How do you hit lats on a cable machine?
4 How do you target your upper back with cable rows?
5 Are cables better for hypertrophy?
6 Do cable rows build muscle?
7 Is cable row better than barbell row?

How do you work out your back with cables?

Working out your back with cables can be a great way to strengthen and tone your back muscles. Cables can provide a more challenging workout than free weights or machines, and they can help you achieve a better range of motion.

Here are a few tips for working out your back with cables:

1. Choose the right weight. When you’re working out your back with cables, it’s important to choose the right weight. You want to make sure you’re challenging yourself, but you also don’t want to strain your muscles. Start with a weight that feels challenging but manageable, and then increase the weight as you get stronger.

Is cable row good for back?

There are many benefits to including cable rows in a back workout. Cable rows are great for targeting the muscles in the middle and lower back, as well as the biceps and triceps.

When done correctly, cable rows can help to improve posture and prevent back injuries. They are also a great way to add resistance to your back workout.

Here are a few tips for getting the most out of your cable rows:

1. Make sure you keep your back straight and your core engaged throughout the exercise.

2. Don’t let your shoulders round forward.

3. Squeeze your shoulder blades together at the end of the row.

4. Keep your movements slow and controlled.

5. Start with a light weight until you are comfortable with the exercise.

Cable rows are a great way to add resistance to your back workout and can help to improve posture and prevent back injuries.

How do you hit lats on a cable machine?

The latissimus dorsi is a large muscle that spans the width of the back. It is responsible for moving the arms backward, and is often referred to as the “lats”. The lats can be worked with a variety of exercises, including cable rows, pull-ups, and lat pulldowns.

The lat pulldown is a popular exercise for targeting the lats. It can be done with a wide or narrow grip, and can be performed with or without weight. The cable machine provides a great deal of resistance, making it a challenging exercise.

To do the lat pulldown, stand facing the cable machine and grasp the bar with an overhand grip that is wider than shoulder width. Keep your back straight and your core engaged. Slowly pull the bar down until it touches your upper chest. Pause for a moment, then slowly return to the starting position.

How do you target your upper back with cable rows?

Cable rows are a great way to target your upper back. To do them correctly, make sure you:

– Sit facing the cable machine with your feet flat on the ground

– Grab the handle with your palms facing your thighs

– Lean back slightly and pull the handle towards your chest

– Squeeze your shoulder blades together at the top of the movement

If you want to make the exercise more challenging, you can try doing it one arm at a time.

Are cables better for hypertrophy?

There is no definitive answer to this question, as the best type of exercise for hypertrophy (muscle growth) depends on a variety of individual factors. However, cables can be a great tool for hypertrophy, and may offer some advantages over other forms of resistance training.

Cables offer a number of benefits for hypertrophy. First, they allow for a greater range of motion than traditional weight training exercises. This can be especially beneficial for targeting certain muscles or muscle groups. Second, cables provide constant tension throughout the range of motion, which can be more effective for muscle growth than exercises that use free weights. Third, cables allow for a greater variety of exercises than traditional weight training, providing a greater challenge and potential for growth.

However, it is important to note that cables are not necessarily better for hypertrophy than other forms of resistance training. Free weights can also be effective for hypertrophy, and may be a better choice for some individuals. Ultimately, the best type of exercise for hypertrophy depends on the individual and their specific goals.

Do cable rows build muscle?

The answer to this question is yes – cable rows do build muscle. This is a common weightlifting exercise that targets the back muscles.

When doing cable rows, you will want to adjust the weight so that you are able to complete 12-15 repetitions. If you are able to do more than 15 repetitions, you need to increase the weight.

Is cable row better than barbell row?

The barbell row and cable row are both exercises that target the muscles of the back. They are both effective exercises, but some people believe that the cable row is a better exercise than the barbell row.

The barbell row is a weightlifting exercise that targets the muscles of the back. It is a basic exercise that is often included in weightlifting programs. The barbell row is performed by lying on your stomach on a weight bench, with a barbell placed on the floor next to you. You then lift the barbell up to your chest, and lower it back to the starting position.

The cable row is a weightlifting exercise that targets the muscles of the back. It is a more advanced exercise that is often included in weightlifting programs. The cable row is performed by standing in front of a cable machine, and attaching a row handle to the cable. You then pull the handle towards your chest, and return to the starting position.

So, which is the better exercise – the barbell row or the cable row?

There is no definitive answer to this question. Both the barbell row and the cable row are effective exercises that target the muscles of the back. Some people may find that the cable row is a better exercise than the barbell row, while others may find that the barbell row is a better exercise.

The main difference between the barbell row and the cable row is that the barbell row is a basic exercise, while the cable row is a more advanced exercise. The barbell row is a good exercise for beginners, while the cable row is a good exercise for more experienced weightlifters.