Michael B Jordan is known for his incredible physique and dedication to his workouts. In the movie Creed, Jordan plays Adonis Creed – the son of heavyweight champion Apollo Creed – and had to get into incredible shape to convincingly play the role.
Jordan followed an intense ab workout routine to help him get ripped for the movie. This workout can help you achieve a tight and toned midsection, regardless of your fitness level.
The routine consists of three parts:
1. The first part is an ab warm-up. This warms up your muscles and prepares them for the workout.
2. The second part is the main ab workout. This workout is designed to tone your abs and give them a defined look.
3. The third part is a cooldown. This helps your muscles recover after the workout.
Ab Warm-Up
To warm up your abs, do the following:
1. Lie on your back on the floor and place your hands on the floor beside you.
2. Bring your knees in towards your chest and hold them there for five seconds.
3. Extend your legs straight out and hold them there for five seconds.
4. Bring your knees back in towards your chest and hold them there for five seconds.
5. Repeat this sequence two more times.
Main Ab Workout
The main ab workout consists of three exercises:
1. The first exercise is the crisscross. To do this exercise, lie on your back on the floor and place your hands on the floor beside you.
2. Bring your knees in towards your chest and hold them there for five seconds.
3. Extend your legs straight out and hold them there for five seconds.
4. Bring your right knee in towards your chest and hold it there for five seconds.
5. Bring your left knee in towards your chest and hold it there for five seconds.
6. Repeat this sequence six more times.
2. The second exercise is the bicycle crunch. To do this exercise, lie on your back on the floor and place your hands on the floor beside you.
2. Bring your right knee in towards your chest and hold it there for five seconds.
3. Bring your left knee in towards your chest and hold it there for five seconds.
4. Crunch your right elbow towards your left knee and hold it there for five seconds.
5. Crunch your left elbow towards your right knee and hold it there for five seconds.
6. Repeat this sequence six more times.
3. The third exercise is the Russian twist. To do this exercise, sit on the floor with your knees bent and your feet together.
2. Lean back slightly and twist your torso to the right, then to the left.
3. Keep your back straight and your abs engaged throughout the exercise.
4. Repeat this sequence 20 times.
Cooldown
To cool down your abs, do the following:
1. Lie on your back on the floor and place your hands on the floor beside you.
2. Bring your knees in towards your chest and hold them there for five seconds.
3. Extend your legs straight out and hold them there for five seconds.
4. Bring your knees back in towards your chest and hold them there for five seconds.
5. Repeat this sequence two more times.
The ab workout routine that Michael B Jordan used for Creed is an intense but effective way to tone your abs. If you follow this routine,
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How do you get abs like Michael B Jordan?
Michael B. Jordan is known for his impressive physique. His abs are sculpted and ripped, making him one of the most desired actors in Hollywood. So, how do you get abs like Michael B. Jordan?
The first step is to figure out what workout routine Jordan uses. His trainer, Corey Calliet, has shared a few of Jordan’s favorite exercises. They include planks, push-ups, squats, and lunges.
In addition to a challenging workout routine, you also need to focus on your diet. Jordan follows a strict diet plan that is high in protein and low in carbs. He avoids processed foods and drinks plenty of water.
If you want to get abs like Michael B. Jordan, you need to be dedicated to your workout routine and diet. It won’t be easy, but it will be worth it!
How many ABS does Michael B Jordan have?
Michael B Jordan is an American actor who has starred in films such as Creed and Black Panther. He is well-known for his muscular physique, which some have attributed to his many abs. So, how many abs does Michael B Jordan have?
The answer to that question is difficult to determine, as Jordan has never publicly disclosed the number of his abs. However, considering that he has an extremely muscular build, it is safe to say that he has quite a few. In fact, Jordan has often been praised for his impressive abs, with some describing them as “perfect.”
While having many abs may seem like a desirable trait, it’s not without its drawbacks. For one, having too many abs can be a pain in the back, as it can place added stress on the spine. Additionally, too much ab training can actually lead to a loss of muscle mass in the midsection.
So, if you’re looking to build a set of impressive abs like Michael B Jordan, be sure to focus on compound exercises that work multiple muscle groups, such as the squat and deadlift. Additionally, make sure you’re getting enough protein and carbohydrates to help promote muscle growth. And finally, be patient – it takes time and hard work to build a set of impressive abs.
How many times a day did Michael B Jordan workout for Creed?
In preparation for his role as Adonis Creed in the movie Creed, Michael B Jordan worked out six times a day. That’s an intense workout regimen, but it clearly paid off, as he looked absolutely ripped in the movie.
If you want to get in shape like Michael B Jordan, you’ll need to be willing to put in some hard work. Six times a day may seem like a lot, but it’s actually not that unusual for athletes or bodybuilders.
Most of Michael B Jordan’s workouts were focused on strength training and cardio. He did a mix of weightlifting and high-intensity interval training (HIIT), which is a great way to burn fat and build muscle.
If you want to get in shape like Michael B Jordan, you should start by doing some cardio and strength training. You don’t need to work out six times a day, but you should aim to exercise at least four or five times per week. Start with a basic routine, and then gradually add in more challenging exercises as you become stronger.
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How did Michael B Jordan get so muscular?
Michael B. Jordan is known for his impressive physique. He has the perfect balance of muscle and definition, and he seems to have avoided the bulky look that many male actors go for. So how did he get so muscular?
There is no one-size-fits-all answer to this question, as the way to achieve a muscular physique depends on your genetics and your training and diet regime. However, Jordan likely achieved his impressive body through a combination of weightlifting and cardio exercises, as well as a healthy diet that includes plenty of protein.
Weightlifting is a great way to build muscle, and it’s particularly beneficial if you want to achieve a muscular physique like Jordan’s. Lifting weights can help to increase your muscle mass, and it can also help to boost your metabolism, which is key if you want to lose weight or maintain a healthy weight.
Cardio exercises are also important for achieving a muscular body. They help to burn calories and fat, and they also help to improve your cardiovascular health. Jordan is likely a fan of high-intensity cardio exercises like running or cycling, as these exercises are known to be particularly effective for burning fat.
Finally, a healthy diet is essential for achieving a muscular body. Jordan is likely a fan of healthy proteins like chicken and fish, and he is also likely to avoid processed foods and sugary drinks. Eating a healthy diet is key for building muscle and burning fat, and it can also help to improve your overall health.
So there you have it – these are some of the things that Michael B. Jordan likely did to achieve his impressive muscular physique. If you want to achieve a similar body, then you should start lifting weights and doing cardio exercises, and make sure to eat a healthy diet. It won’t be easy, but it’s definitely worth it!
How do you get Creed physique?
So you want to have the Creed physique? Well, you’re in luck, because it’s not too difficult to achieve!
To get started, you’ll need to focus on building muscle mass. This can be done through a variety of means, such as weightlifting, bodyweight exercises, or even resistance bands.
In addition, you’ll need to make sure you’re getting enough protein and calories. This doesn’t mean you need to eat like a horse, but you should make sure you’re hitting your daily caloric and protein goals.
Finally, you’ll need to focus on your diet. This means eating plenty of healthy foods and avoiding junk food.
If you follow these tips, you’ll be well on your way to having the Creed physique!
How big did Michael B Jordan get for Creed?
Michael B Jordan is one of the most sought-after young actors in Hollywood. After his breakout performance as Wallace in the popular TV series The Wire, he has starred in a number of high-profile films, including Chronicle, Fruitvale Station and Creed.
For the latter, Jordan put on a reported 20 pounds of muscle to play the role of Adonis Creed – the son of Apollo Creed, the iconic character played by Carl Weathers in the Rocky movies.
So how big did Michael B Jordan get for Creed?
Well, according to Jordan himself, he hit the “240s” – that is, he weighed in at around 240 pounds. This was a significant increase from his normal weight of around 190 pounds.
Of course, bulking up that much is no easy feat, and it took Jordan a lot of hard work in the gym to achieve his impressive physique.
In an interview with Men’s Fitness, Jordan said that he followed a strict diet and workout regime while preparing for the role of Adonis Creed.
“I was eating a lot of protein, doing a lot of cardio, and weightlifting,” he said.
In addition to his workouts, Jordan also had to undergo serious training for the role. This included learning how to box and spar with a professional fighter.
So was all the hard work worth it?
Absolutely.
Michael B Jordan’s performance in Creed was nothing short of sensational, and he was rightly nominated for a number of prestigious awards, including a Golden Globe and an Oscar.
In short, Michael B Jordan got big for Creed, and the end result was a spectacular performance that is sure to be remembered for many years to come.
How do I get Adonis body?
How do I get an Adonis body? This is a question that has been asked by many people over the years. The answer to this question is not simple, as there is no one specific way to get an Adonis body. However, there are some things that you can do to help you achieve this goal.
One of the best things that you can do to get an Adonis body is to focus on your diet. This means eating healthy foods and avoiding unhealthy foods. You should also make sure that you are getting enough protein, carbs, and healthy fats in your diet.
Another important thing to focus on is your exercise routine. You should make sure that you are working out regularly and that you are doing a variety of exercises that target all of the major muscle groups.
If you want to get an Adonis body, you also need to focus on your overall health and wellbeing. This means making sure that you are getting enough sleep and that you are reducing stress levels.
Following these tips will help you to get closer to your goal of achieving an Adonis body. However, it is important to remember that there is no one specific way to achieve this goal. You need to find what works best for you and stick with it.