Monday is Chest and Triceps day.
Bench press 3 sets of 12
Incline Bench press 3 sets of 12
Dumbbell Flyes 3 sets of 12
Concentration curls 3 sets of 12
Triceps pushdowns 3 sets of 12
Tuesday is Back and Biceps day.
Lat pulldowns 3 sets of 12
Bent-over rows 3 sets of 12
One-arm dumbbell rows 3 sets of 12
Barbell shrugs 3 sets of 12
Curls 3 sets of 12
Hammer curls 3 sets of 12
Wednesday is Shoulders and Legs day.
Military press 3 sets of 12
Barbell front raises 3 sets of 12
Lateral raises 3 sets of 12
Calf raises 3 sets of 12
Squats 3 sets of 12
Leg press 3 sets of 12
Thursday is Chest and Triceps day.
Bench press 3 sets of 12
Incline Bench press 3 sets of 12
Dumbbell Flyes 3 sets of 12
Concentration curls 3 sets of 12
Triceps pushdowns 3 sets of 12
Friday is Back and Biceps day.
Lat pulldowns 3 sets of 12
Bent-over rows 3 sets of 12
One-arm dumbbell rows 3 sets of 12
Barbell shrugs 3 sets of 12
Curls 3 sets of 12
Hammer curls 3 sets of 12
Table of Contents
Can you workout Monday to Friday?
Whether you work a Monday-Friday job or not, squeezing in a workout during the workweek can be a challenge. But is it impossible? Can you actually workout Monday to Friday?
The answer is yes, you can workout Monday to Friday, but it’s not always easy. Depending on your job, you may have to get up a little earlier or workout a little later to fit it in, but it’s definitely doable. If you have a flexible job, you may be able to take a break during the day to get in a quick workout, or you could even workout at work.
If you’re not used to working out during the workweek, start small. Just try to get in two or three workouts per week. That way, you won’t be as exhausted and you’ll be less likely to skip a workout.
If you’re having trouble fitting in a workout during the workweek, here are a few tips:
1. Wake up earlier: If you can get up a little earlier, you can fit in a quick workout before work.
2. Take a break during the day: If you have a flexible job, you may be able to take a break during the day to get in a quick workout.
3. workout at work: If you have the time, you can even workout at work. There are plenty of workouts you can do in your office or at home that don’t require any equipment.
4. Join a gym near your job: If you have a hard time fitting in a workout during the workweek, you could join a gym near your job. That way, you can workout before or after work.
5. Find a workout buddy: A workout buddy can help you stay accountable and make it easier to fit in a workout during the workweek.
What is best schedule for gym workout?
There is no one perfect gym workout schedule that will work for everyone. It is important to find a schedule that fits your individual needs and lifestyle. Here are some tips to help you find the best gym workout schedule for you.
The best time to workout is when you have the most energy. If you are a morning person, then morning workouts might be the best for you. If you are more of a night person, evening workouts might be better for you.
It is also important to consider your work schedule when creating your gym workout schedule. If you have a busy job, morning workouts might be the best option for you. If you have more time in the evening, evening workouts might be a better choice.
Be sure to include a variety of different workouts in your schedule. This will help you stay interested in your workouts and avoid boredom. Try to include both cardio and strength training in your schedule.
It is also important to allow yourself time for rest and recovery. You should not workout every day. Try to give yourself at least one day per week to rest and allow your body to rebuild and repair.
Creating a gym workout schedule can be a challenge, but it is worth it when you find the right schedule for you. Be patient and experiment until you find a schedule that works best for you.
What is a good 7 day workout schedule?
There is no one-size-fits-all answer to this question, as the best 7 day workout schedule for you will depend on your individual fitness level and goals. However, here is a basic outline of a healthy, balanced workout routine that can be tailored to fit your needs:
Day 1: Cardio
Day 2: Strength training
Day 3: Cardio
Day 4: Strength training
Day 5: Rest
Day 6: Cardio
Day 7: Strength training
Cardio
Cardio exercises are a great way to get your body moving and improve your overall fitness level. Some good cardio exercises to include in your routine are running, biking, swimming, and elliptical training.
Strength Training
Strength training is an important part of any workout routine, as it helps to build muscle and burn calories. There are many different strength-training exercises you can do, so find some that you enjoy and stick with them.
Rest
It’s important to give your body time to rest and recover between workouts. This means that you should not work the same muscle groups on consecutive days, and should allow at least one day of rest between strength-training sessions.
Which exercise is best on Monday in gym?
There are many factors to consider when it comes to choosing the best exercise to do on any given day. For example, what is your goal? What is your current fitness level? What is your energy level like on that particular day?
If your goal is to burn the most amount of calories, then a high-intensity cardio workout such as running or cycling is probably the best choice. If you are looking to focus on strength training, then a weightlifting routine would be a better option.
It’s also important to consider your own energy level and how you feel on a particular day. If you’re feeling tired or sore, it might be best to choose a lower-intensity workout. And if you’re feeling energetic and motivated, you might want to push yourself harder with a more challenging routine.
Ultimately, there is no one “best” exercise on Monday or any other day. It’s important to listen to your body and choose an activity that will help you reach your goals and make you feel your best.
Is a 5 day workout routine good?
A five-day workout routine is a great way to get in shape and stay fit. It can be challenging, but it is worth it.
There are a few things to keep in mind when creating a five-day workout routine. First, make sure you are focusing on compound exercises that work multiple muscle groups. This will help you burn more calories and get the most out of your workout. Second, be sure to mix up your routine regularly to keep your body guessing and avoid hitting a plateau.
On the first day of your routine, focus on your upper body. Work your chest, shoulders, and triceps. On day two, focus on your lower body. Work your quads, hamstrings, and glutes. On day three, focus on your upper body again. Work your back, biceps, and abs. On day four, focus on your lower body again. Work your calves, abs, and obliques. On day five, focus on your full body. Do a circuit that includes exercises for your chest, shoulders, back, quads, hamstrings, glutes, biceps, and abs.
A five-day workout routine is a great way to get in shape and stay fit. It can be challenging, but it is worth it.
What is the best 6 day workout split?
There are many different opinions on the best way to split up your workouts over the course of a week. Some people believe that you should work out every day, while others believe that you should take a day off in between each workout. There are pros and cons to both of these approaches.
If you work out every day, you will get in more workouts, and you will be less likely to miss a workout. However, you may also be more likely to injure yourself, since you will be working out every day and your muscles will not have time to recover.
If you take a day off in between each workout, you will be less likely to injure yourself, but you will also be less likely to workout. You may also find it more difficult to stick to a routine if you only work out once or twice a week.
The best way to find out what works best for you is to experiment with different workout splits and see which one works best for you.
What body parts to work on what days?
Working out is an important part of a healthy lifestyle, but it can be tough to know which muscles to target on which days. Here is a guide to help you plan your workouts.
Monday: Chest and arms. Tuesday: Legs. Wednesday: Chest and arms. Thursday: Legs. Friday: Chest and arms. Saturday: Legs. Sunday: Rest.
Monday’s workout should focus on the chest and arms. You can target the chest muscles with exercises like the bench press and the pec deck, and you can work on the arms with exercises like the biceps curl and the shoulder press.
Tuesday’s workout should focus on the legs. You can work on the quads with exercises like the leg press and the squat, and you can work on the hamstrings with exercises like the leg curl.
Wednesday’s workout should focus on the chest and arms again. You can target the chest muscles with exercises like the bench press and the pec deck, and you can work on the arms with exercises like the biceps curl and the shoulder press.
Thursday’s workout should focus on the legs again. You can work on the quads with exercises like the leg press and the squat, and you can work on the hamstrings with exercises like the leg curl.
Friday’s workout should focus on the chest and arms again. You can target the chest muscles with exercises like the bench press and the pec deck, and you can work on the arms with exercises like the biceps curl and the shoulder press.
Saturday’s workout should focus on the legs again. You can work on the quads with exercises like the leg press and the squat, and you can work on the hamstrings with exercises like the leg curl.
Sunday is a rest day.