When it comes to working out, there are a lot of things to think about. What muscles do you want to work on today? What are the best exercises for those muscles? How many reps should you do? How many sets?
In order to make things a little bit easier, we’ve put together a list of muscle groups that you can work on together, five days a week. This will help you to target all of the muscles in your body, while also giving you some variety in your workouts.
Day 1: Chest and Triceps
Chest exercises:
-Bench press
-Incline bench press
-Decline bench press
-Pec deck
-Dumbbell fly
Triceps exercises:
-Triceps pushdown
-Lying triceps extension
-Cable triceps extension
-Dip
Day 2: Back and Biceps
Back exercises:
-Lat pulldown
-Seated cable row
-One arm dumbbell row
-T-bar row
-Barbell curl
-EZ curl
Biceps exercises:
-Concentration curl
-Hammer curl
-Standing cable curl
-Spider curl
Day 3: Legs
Leg exercises:
-Squat
-Leg press
-Hack squat
-Lunges
-Stiff legged deadlift
-Calf raise
Day 4: Shoulders
Shoulder exercises:
-Seated Arnold press
-Dumbbell lateral raise
-Bent over lateral raise
-Front raise
-Upright row
-Shrugs
Day 5: Abs
Abs exercises:
-Crunches
-Russian twists
-Bicycle crunches
-Hanging leg raise
-Captain’s chair
-Knee raise
Table of Contents
What muscles should I workout 5 days together?
When it comes to working out, many people feel like they should be doing something different every day. This isn’t always the case – in fact, you can achieve better results by working the same muscles five days in a row.
The muscles you should focus on are the glutes, hamstrings, and quadriceps. These are some of the biggest and most important muscles in your body, and working them out five days in a row will help you to tone them and see results faster.
Each day, you should do a different exercise for each muscle group. On day one, focus on the glutes. Do a set of glute bridges, followed by a set of squats. On day two, focus on the hamstrings. Do a set of hamstring curls, followed by a set of deadlifts. On day three, focus on the quadriceps. Do a set of lunges, followed by a set of leg extensions.
On day four, repeat the exercises from day one. On day five, repeat the exercises from day two. This will help you to see results faster, and will help to tone your muscles more effectively.
Which muscle groups should be worked out together?
When it comes to working out, there are a lot of different opinions on which muscle groups should be worked out together. Some people think that you should only work one muscle group at a time, while others think that you should mix it up and work different muscle groups together. So, which is the right approach?
The truth is that there is no right or wrong answer when it comes to which muscle groups to work out together. It all depends on what you are trying to achieve and your own personal preferences. If you are looking to build muscle, then it is generally recommended that you work different muscle groups together. This will help to create a more balanced workout and allow you to achieve a better overall workout.
However, if you are looking to simply tone your body, then it is generally recommended that you work one muscle group at a time. This will help you to focus on that specific muscle group and achieve better results.
Ultimately, it is up to you to decide which approach is best for you. There is no one right way to work out, so experiment with different approaches and see what works best for you.
Can I work the same muscles 5 days a week?
You’ve probably heard that you need to give your muscles time to recover in order to see results, but does that mean you can’t work the same muscles every day?
The answer is, it depends. You might be able to get away with working the same muscles every day if you’re just doing a light workout, but if you’re lifting heavy weights, you’ll need to give your muscles at least 48 hours of rest.
When you’re lifting weights, you’re actually damaging your muscles. This is a good thing, because it’s what makes them grow bigger and stronger. But if you don’t give your muscles time to recover, they won’t be able to grow back bigger and stronger.
So if you’re trying to tone up or build muscle, you should aim to work your muscles every other day. This will give them enough time to recover and grow.
How do you make a 5 day workout plan?
Making a five-day workout plan is a great way to get started on a fitness routine, or to switch up your current routine. The best part is that it can be tailored to your individual needs and fitness level.
Before you get started, you’ll need to know a few things about yourself. What are your current fitness goals? What is your current fitness level? What is your current weight and body composition? Once you have that information, you can start to create your custom workout plan.
The first step is to create your training schedule. The best way to do this is to break your week down into five training sessions. You can choose to do them all on the same day, or spread them out over the course of the week. The important thing is that you stick to the schedule.
The second step is to create your workout routine. This will vary depending on your current fitness level and goals. If you are just starting out, you’ll want to focus on basic exercises that will work multiple muscle groups. As you progress, you can add more challenging exercises.
The third step is to create your diet plan. Again, this will vary depending on your current fitness level and goals. If you are trying to lose weight, you’ll want to focus on a healthy, balanced diet. If you are trying to gain muscle, you’ll need to eat more protein.
The fourth step is to create your supplement plan. If you are trying to lose weight, you may want to consider a weight loss supplement. If you are trying to gain muscle, you may want to consider a protein supplement.
The fifth and final step is to create your motivation plan. This is an important step, and one that many people forget. You need to have a plan for when you don’t feel like working out, or when you hit a wall. Your motivation plan should include things like positive reinforcement, a workout buddy, and a rewards system.
Creating a five-day workout plan is a great way to get started on a fitness routine, or to switch up your current routine. By tailoring the plan to your individual needs, you can make sure that you are getting the most out of your workout.
What’s the best 5 day workout split?
There are many workout splits to choose from, so finding the best one for you can be a bit of a challenge. A five-day workout split might be just what you need to achieve your fitness goals.
A five-day split routine usually involves working out five times a week. You might do one workout each day, or split up the workouts so that you do two or three each day. A five-day split can be tailored to fit any fitness level, and it can be adjusted to fit your specific goals.
If you’re trying to build muscle, you might want to do a split that includes three weightlifting days and two cardio days. If you’re trying to lose weight, you might want to do a split that includes two weightlifting days, two cardio days, and one rest day.
There are many different five-day splits to choose from, so you can find one that’s perfect for you. Just be sure to adjust the exercises and the number of reps and sets to fit your own fitness level.
Is a 5 day split better than 3?
There are pros and cons to both 5 day splits and 3 day splits. A 5 day split allows you to train each muscle group more intensely, while a 3 day split allows you to train each muscle group more often.
A 5 day split is better if you want to increase muscle size and strength. It allows you to train each muscle group more intensely, and it also gives you more time to recover. However, a 5 day split is more time-consuming, and it can be more difficult to fit into your schedule.
A 3 day split is better if you want to improve muscle tone and definition. It allows you to train each muscle group more often, which can help you achieve better results. However, a 3 day split is not as effective for increasing muscle size and strength.
What is the best combination of workouts?
There are many different combinations of workouts that can help you achieve your fitness goals. The best combination for you will depend on your individual fitness level and goals.
If you are new to working out, start with a basic program that includes cardio and strength training. Cardio exercises such as walking, running, or biking help to increase your heart rate and improve your overall fitness level. Strength training exercises such as weightlifting or squats help to tone your body and increase your muscle mass.
If you are already active and want to improve your fitness level, try adding more challenging cardio exercises to your routine. High-intensity interval training (HIIT) is a great way to increase your aerobic fitness. HIIT involves alternating short bursts of intense activity with brief periods of rest or lower-intensity activity.
If you are looking to build muscle, add more strength training exercises to your routine. Heavy weightlifting is the best way to increase muscle mass. However, if you are new to weightlifting, start with lighter weights and gradually increase the amount of weight you use.
No matter what your fitness level or goals, mixing up your workout routine is important for achieving results. By incorporating different types of exercises into your program, you will not only improve your fitness level, but you will also reduce your risk of injury.