Lower abs and obliques are two of the most stubborn areas on the body to toned and sculpt. But with the right exercises and a bit of determination, you can definitely see results.
One great way to work these areas is through an oblique and lower ab workout. This routine includes a variety of exercises that target both regions, so you can really focus on tightening and toning.
To get started, you’ll need a mat and some light weights (3-5 pounds should do). Perform each exercise for the prescribed number of repetitions, then move on to the next.
1. Seated Russian Twist
This is a great exercise to start with, as it targets the obliques. Sit on the mat with your knees bent and heels close to your butt. Hold the weights in front of your chest, then lean back a few inches and twist to the right. Hold for a beat, then twist to the left.
2. Pilates Scissor
Lie on your back on the mat, with your legs in the air and your head and shoulders off the ground. Hold the weights by your sides, then slowly lower your legs to the right. Keep your abs pulled in and hold for a beat, then switch legs and repeat.
3. Reverse Crunch
This is a great exercise for the lower abs. Lie on your back on the mat and place your hands by your sides. Bring your knees in towards your chest, then use your abs to curl your hips off the ground and towards your chest. Hold for a beat, then slowly lower them back to the starting position.
4. V-Up
This is another great exercise for the lower abs. Lie on your back on the mat and place your hands by your sides. Bring your knees in towards your chest, then use your abs to curl your hips off the ground and towards your chest. Hold for a beat, then slowly lower them back to the starting position.
5. Seated Russian Twist with Resistance
This is a great exercise to really target the obliques. Sit on the mat with your knees bent and heels close to your butt. Hold the weights in front of your chest, then lean back a few inches and twist to the right. Hold for a beat, then twist to the left. This time, add a bit of resistance by using the weights to push against as you twist.
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Does oblique work your abs?
There are a lot of myths and misconceptions about how to properly work your abs. Does oblique work your abs? It depends on what you mean by abs.
The abs are a group of muscles that includes the rectus abdominis (the six-pack muscles) and the internal and external obliques. The obliques are located on the sides of your torso and run from your lower ribs to your hips.
The obliques help you rotate your torso and flex your spine. They also help you perform activities such as throwing and punching. So, yes, the obliques do work your abs.
But just because the obliques work your abs doesn’t mean that doing oblique exercises is the best way to tone your abs. In fact, doing too many oblique exercises can actually lead to muscle imbalances and injuries.
The best way to tone your abs is to do a variety of exercises that target all of the muscles in your abs, including the rectus abdominis, the internal and external obliques, and the transverse abdominis.
The best exercises to target all of your ab muscles are Pilates exercises and core exercises. Pilates exercises work your abs in all directions and help to tone and strengthen your abs.
Core exercises also work your abs in all directions, but they also target your hips and buttocks. So if you want to really tone your abs, you need to do Pilates exercises and core exercises.
But don’t forget to also do regular cardio exercise and strength training to help tone your entire body.
What exercise is best for lower abs?
There are many different exercises that can be done to help tone and tighten the lower abs. However, not all exercises are created equal, and some are more effective than others.
One of the best exercises for working the lower abs is the reverse crunch. This exercise can be done using an exercise ball, a bench, or even just lying on the floor. To do the reverse crunch, lie on your back on the floor, place your hands on the floor beside you, and tuck your knees in towards your chest. Use your abs to curl your hips off the floor and towards your chest, then slowly lower them back to the starting position.
Another great exercise for the lower abs is the Pilates curl. This exercise can be done using a Pilates ball, or even just a chair or bench. To do the Pilates curl, sit on the ball with your feet flat on the floor and your hands resting on your thighs. Use your abs to curl your hips and thighs off the ball and towards your chest, then slowly lower them back to the starting position.
Finally, the bicycle crunch is a great exercise for working the lower abs. To do the bicycle crunch, lie on your back on the floor and place your hands behind your head. Bring your knees in towards your chest and lift your head and shoulders off the floor. Touch your right elbow to your left knee, then return to the starting position. Repeat with your left elbow and right knee.
Do oblique workouts give you a smaller waist?
Do oblique workouts give you a smaller waist?
There is no definitive answer to this question, as it depends on a variety of individual factors. However, doing oblique workouts may help to reduce the size of your waistline if you are consistent with your routine and maintain a healthy diet.
Oblique muscles are located on the side of your waist, and they are responsible for rotating your torso. Therefore, working these muscles can help to improve your overall stability and athleticism. Additionally, toning your obliques can help to give you a smaller waistline, as these muscles are often what cause the stomach to bulge.
There are many different exercises that you can do to target your obliques. Some of the most popular options include side bends, crunches, and Russian twists. However, you can also use weights or resistance bands to add an extra challenge to your routine.
It is important to note that doing oblique workouts alone will not give you a smaller waist. In order to achieve this goal, you must also maintain a healthy diet and engage in regular cardiovascular exercise. By combining these three components, you can help to reduce the size of your waist and improve your overall health.
What exercises reduce oblique fat?
There are many exercises that can help reduce fat in the oblique region. Some of the most effective exercises include side bends, crunches, and Pilates.
Side bends are a great way to work the obliques. To do a side bend, stand with your feet hip-width apart and hold a weight in your hand. Bend to the side, keeping your back straight, and squeeze your obliques. Hold for a few seconds and then return to the starting position.
Crunches are another great exercise for the obliques. To do a crunch, lie on your back on the floor and place your hands behind your head. Bring your knees in towards your chest and curl your head and shoulders off the floor. Hold for a few seconds and then slowly lower your head and shoulders back to the starting position.
Pilates is also a great way to work the obliques. Pilates exercises focus on tightening and toning the midsection. To do a Pilates oblique twist, lie on your back on the floor and place your hands behind your head. Bring your knees in towards your chest and curl your head and shoulders off the floor. Hold for a few seconds and then slowly lower your head and shoulders back to the starting position. Then, twist your torso to the right, and hold for a few seconds. Return to the starting position and twist to the left.
Do oblique exercises make waist bigger?
Do oblique exercises make waist bigger?
There is no definitive answer to this question. Some people believe that doing oblique exercises can make your waist bigger, while others say that this is not the case. The truth is that performing oblique exercises will not necessarily make your waist bigger, but it will help to tone and define your waistline.
If you are looking to reduce the size of your waist, then you should focus on exercises that target the entire abdominal area, such as crunches, plank exercises and Pilates. These exercises will help to tone your abdominal muscles and reduce the size of your waist.
Do obliques make you boxy?
Do obliques make you boxy?
This is a question that has been asked by many people, and the answer is not entirely clear. Some people believe that the obliques contribute to a boxy appearance, while others believe that the obliques are not a major factor in this.
There are a few things to consider when trying to determine whether obliques make you boxy. The first is the shape of your torso. If you have a more rectangular torso, then you may appear boxier. This is because the obliques are more visible on someone with a more rectangular shape.
Another thing to consider is your body composition. If you have a lot of muscle mass in your obliques, then you may appear boxier. This is because the obliques are a more visible muscle group on someone with more muscle mass.
Ultimately, whether or not the obliques make you boxy is largely determined by your body shape and composition. If you have a more rectangular shape and a lot of muscle mass in your obliques, then you may appear boxier. However, if you have a more hourglass shape and a moderate amount of muscle mass in your obliques, then you will likely not appear boxy.
How do you get rid of lower belly pooch?
How do you get rid of lower belly pooch?
There are a few things you can do to help get rid of lower belly pooch. One is to eat a healthy diet and exercise regularly. Another is to use a topical cream or gel that can help reduce the appearance of lower belly pooch.
One of the best ways to reduce lower belly pooch is to eat a healthy diet. Eating healthy foods helps to reduce bloating and helps to reduce the appearance of lower belly pooch. It is also important to exercise regularly. Exercising helps to burn calories and helps to tone the muscles in the abdomen.
Another way to reduce lower belly pooch is to use a topical cream or gel. There are a few different creams and gels available that can help reduce the appearance of lower belly pooch. These creams and gels work by tightening the skin and reducing the amount of fat in the area.
If you are looking to reduce the appearance of lower belly pooch, there are a few things you can do. Eating a healthy diet and exercising regularly are two of the best ways to reduce lower belly pooch. You can also use a topical cream or gel to help reduce the appearance of the pooch.