The rear deltoids are the muscles that are located at the back of the shoulder. They are responsible for elevating the arm backwards and are often used in exercises such as the shoulder press and the upright row. A well-developed rear deltoid gives the shoulders a more sculpted appearance.
There are a number of different exercises that can be used to target the rear deltoids. One of the most effective is the rear deltoid dumbbell workout. This involves using a pair of dumbbells to perform a variety of exercises that work the rear deltoids.
One of the most basic exercises in the rear deltoid dumbbell workout is the shoulder press. To perform this exercise, stand with your feet shoulder-width apart and hold a pair of dumbbells with your palms facing forwards. Raise the dumbbells to shoulder height and then press them overhead. Reverse the motion and lower the dumbbells back to the starting position.
Another basic exercise in the rear deltoid dumbbell workout is the upright row. To perform this exercise, stand with your feet shoulder-width apart and hold a pair of dumbbells with your palms facing your thighs. Raise the dumbbells to shoulder height, keeping your elbows close to your body. Reverse the motion and lower the dumbbells back to the starting position.
There are a number of other exercises that can be performed in the rear deltoid dumbbell workout, such as the lateral raise and the bent-over row. These exercises can be varied to keep your workout interesting and challenging.
Performing a rear deltoid dumbbell workout a few times a week can help to develop well-defined rear deltoids. Give it a try and see the results for yourself!
Table of Contents
How do you work your rear delts with dumbbells?
Rear delts can be a tricky muscle to work. They are often neglected, but they play a crucial role in shoulder health and aesthetics. Here’s how to work your rear delts with dumbbells:
1. Start with your feet hip-width apart and your core engaged. Hold a dumbbell in each hand with your palms facing your thighs.
2. Slowly raise your arms out to your sides, until they are parallel to the floor.
3. Pause briefly and then slowly lower them back to the starting position.
4. Repeat this movement for 12-15 reps.
5. Try to focus on using your rear delts to lift the weights, rather than your shoulder muscles.
6. Make sure to keep your core engaged throughout the entire movement.
7. If you find this exercise too easy, you can increase the weight by using a heavier dumbbell.
The rear delts are a small but important muscle group. They are responsible for moving your arms backwards, and they also help to stabilize the shoulder joint. They can be worked with a variety of exercises, but the dumbbell lateral raise is a great way to start.
This exercise is simple but effective. It works your rear delts, as well as your biceps and shoulder muscles. It is important to keep your core engaged throughout the entire movement to ensure that you are targeting your rear delts.
If you find this exercise too easy, you can increase the weight by using a heavier dumbbell. Just make sure that you are still able to maintain good form. You should also aim to complete 12-15 repetitions.
The rear delts are an important muscle group, and they should not be neglected. These simple dumbbell lateral raises are a great way to start working them.
What exercise works the rear deltoids?
When it comes to working the rear deltoids, there are a few different exercises that can get the job done. One of the most effective exercises is the reverse fly.
To do a reverse fly, you’ll need to have a pair of dumbbells. Start by standing with your feet hip-width apart and your knees slightly bent. Hold the dumbbells out to your sides with your palms facing your thighs.
Keeping your back straight, shoulders down, and core engaged, slowly lift the dumbbells up and back until your arms are parallel to the floor. Pause for a moment, then slowly lower them back to the starting position.
If you’re looking for an added challenge, you can try doing a reverse fly with one arm at a time.
Another great exercise for targeting the rear deltoids is the bent-over row.
To do a bent-over row, you’ll need to find a weight bench or sturdy chair to hold onto for support. Start by standing with your feet hip-width apart and your knees slightly bent.
Bend at the waist and lean forward until your chest is almost parallel to the floor. Hold the weight bench or chair with your left hand and place your right hand on your hip.
With your right hand still on your hip, use your left hand to lift the weight bench or chair up until your arm is parallel to the floor. Pause for a moment, then slowly lower the weight back to the starting position.
Make sure to switch sides and do the same exercise with your right hand.
These are just a couple of the exercises that can help you work the rear deltoids. Be sure to mix up your routine to keep your muscles challenged and continue to see results.
How do I hit my rear deltoid?
Your rear deltoid is responsible for the backwards motion of your arm, and is often worked when you do rowing exercises. To hit your rear deltoid specifically, you can do bent-over lateral raises.
To do bent-over lateral raises, hold a weight in your left hand and stand with your feet hip-width apart. Bend at your waist and let your left hand hang down towards the floor. Keeping your back straight, lift your left hand up and to the side, so that your arm is parallel to the floor. Pause for a second and then slowly lower the weight back to the starting position.
You can also do seated bent-over lateral raises. To do this, sit on the edge of a bench with your feet hip-width apart. Hold a weight in your left hand and let your left arm hang down by your side. Bend at your waist and let the weight hang down towards the floor. Keeping your back straight, lift your left hand up and to the side, so that your arm is parallel to the floor. Pause for a second and then slowly lower the weight back to the starting position.
Do dumbbell rows work rear delts?
Do dumbbell rows work rear delts?
The short answer is yes. Dumbbell rows work the rear delts, as well as a number of other muscles in the upper back and shoulders.
The rear delts are a small muscle group that is often neglected in weight-training exercises. However, they are important for shoulder health and stability.
The dumbbell row is a basic weight-training exercise that can be performed with a number of different variations. It is a good exercise for working the rear delts, as well as the muscles in the upper back and shoulders.
The row can be performed using a variety of different equipment, including dumbbells, barbells, and kettlebells. However, the most basic version is performed with just a pair of dumbbells.
To perform the row, stand with a weight in each hand, with your feet hip-width apart. Bend at the waist, and let the weights hang down below your knees.
Pull the weights up towards your chest, keeping your back straight and your elbows close to your sides. Pause briefly at the top of the movement, and then lower the weights back to the starting position.
The row is a good exercise for working the rear delts, as well as the muscles in the upper back and shoulders. It can be performed with a number of different pieces of equipment, including dumbbells, barbells, and kettlebells. However, the most basic version is performed with just a pair of dumbbells.
Do shrugs work rear delts?
Do shrugs work rear delts?
The answer to this question is yes, shrugs do work the rear delts. However, it’s important to note that the rear delts are a small muscle and therefore, it’s important to use a weight that allows you to perform the exercise with good form. Shrugs can be performed using a barbell, dumbbells or a weight machine.
To perform shrugs, stand with your feet shoulder-width apart and hold a weight in each hand. Bend your elbows and bring the weights to your sides. lift your shoulders as high as you can and hold for a count of two. slowly lower your shoulders and repeat.
Is rear delt back or shoulder?
Rear deltoid exercises are some of the most popular exercises for developing the shoulder muscles. But there is some confusion about which muscles the rear deltoid exercises are actually working. Are these exercises working the back muscles or the shoulder muscles?
The answer to this question is that the rear deltoid exercises are working both the back muscles and the shoulder muscles. The back muscles are working because they are responsible for extending the shoulder joint. The shoulder muscles are working because they are responsible for abducting the shoulder joint.
So, rear delt exercises are actually working both the back and shoulder muscles. This is why they are such good exercises for developing the shoulder muscles.
Is rear delt back or shoulders?
Most people would say that the shoulder muscles are the muscles that move the shoulder joint, and the back muscles are the muscles that move the spine. However, there are some muscles in the back that attach to the shoulder blade and can help lift the arm. These are called the rear deltoid muscles.
The rear deltoid muscles are not as well-known as the other muscles in the back or the shoulder muscles, but they are important for shoulder movement. The rear deltoid muscles attach to the shoulder blade and help lift the arm. They also help rotate the arm backwards and stabilise the shoulder blade.
The rear deltoid muscles are used when doing exercises like lateral raises, reverse flies, and bent over rows. They can also be worked with exercises like pull-ups and chin-ups.
So, is the rear deltoid a back muscle or a shoulder muscle?
Technically, the rear deltoid is a back muscle. However, because it helps lift the arm, it can also be considered a shoulder muscle.