The Rock Black Adam Workout Routine

The Rock Black Adam Workout Routine

Dwayne Johnson, famously known as The Rock, is a world-renowned actor and professional wrestler. He is also a fitness enthusiast who has shared his workout routine with the world.

The Rock Black Adam Workout Routine is a 6-day program that targets all muscle groups. It is designed to increase strength and size, while also improving endurance.

The Rock’s workout routine is very challenging, so it is not recommended for beginners. However, if you are up for the challenge, then follow the program below.

Monday – Chest and Triceps

Barbell Bench Press – 3 sets of 12-15 reps

Dumbbell Flyes – 3 sets of 12-15 reps

Skull Crushers – 3 sets of 10-12 reps

Cable Crossovers – 3 sets of 12-15 reps

Tuesday – Legs

Barbell Back Squat – 3 sets of 12-15 reps

Lunges – 3 sets of 12 reps per leg

Leg Extensions – 3 sets of 12-15 reps

Hamstring Curls – 3 sets of 12-15 reps

Wednesday – Rest Day

Thursday – Shoulders

Dumbbell Shoulder Press – 3 sets of 12-15 reps

Lateral Raises – 3 sets of 12-15 reps

Front Raises – 3 sets of 12-15 reps

Upright Rows – 3 sets of 10-12 reps

Friday – Back

Lat Pulldowns – 3 sets of 12-15 reps

Bent-Over Rows – 3 sets of 12-15 reps

Barbell Deadlift – 3 sets of 12-15 reps

Pull-Ups – 3 sets to failure

Saturday – Arms

EZ-Bar Curls – 3 sets of 12-15 reps

Cable Curls – 3 sets of 12-15 reps

Dip Machine – 3 sets of 12-15 reps

Close-Grip Bench Press – 3 sets of 10-12 reps

Sunday – Rest Day

Does Dwayne Johnson workout 7 days a week?

Dwayne Johnson is known as one of the hardest working people in Hollywood. He is always looking for new and innovative ways to challenge himself and improve his body. So it’s no surprise that many people are wondering if he works out seven days a week.

The answer is yes, Dwayne Johnson typically works out seven days a week. He is always looking for new ways to challenge himself and improve his body. This includes a combination of resistance training, cardio, and functional training.

Dwayne Johnson’s workout routine is constantly evolving, but it typically includes a combination of resistance training, cardio, and functional training.

Resistance training is important for building muscle and improving strength. Dwayne Johnson typically does resistance training three days a week.

Cardio is important for maintaining a healthy heart and improving overall fitness. Dwayne Johnson typically does cardio four to five days a week.

Functional training is important for improving balance, coordination, and overall athleticism. Dwayne Johnson typically does functional training two to three days a week.

So overall, Dwayne Johnson typically works out seven days a week. This includes a combination of resistance training, cardio, and functional training. This workout routine is constantly evolving, so be sure to check back for updates.”

What workout routine does The Rock use?

The Rock is one of the most physically impressive actors in Hollywood, and his workout routine is the reason why.

He typically does a combination of bodybuilding, powerlifting, and cardio exercises to get in shape.

For bodybuilding, he does exercises like curls, bench presses, and squats.

For powerlifting, he does exercises like deadlifts, shoulder presses, and pull-ups.

And for cardio, he does exercises like running, biking, and swimming.

He also likes to mix things up with occasional martial arts and yoga workouts.

Overall, his workout routine is very comprehensive and covers all the major muscle groups.

How much does The Rock workout in a day?

The Rock is one of the fittest and toughest athletes in the world. He works out every day and has an extremely strict diet. How much does The Rock workout in a day?

The Rock starts his day with a two-hour workout session. This usually includes cardio, weight training, and wrestling. He follows this up with a 90-minute movie session, which helps him relax and mentally prepare for his next workout.

The Rock’s second workout of the day is usually another two-hour session. This usually includes more cardio, weight training, and wrestling. He finishes his day with a one-hour session of yoga.

The Rock’s total workout time for the day is six hours. This is extremely rigorous, but it’s what allows him to maintain his incredible physique.

Does Dwayne Johnson do fasted cardio?

Dwayne Johnson, more famously known as “The Rock” is a world-renowned professional wrestler and actor. As a wrestler, Johnson is known for his impressive size and strength, as well as his dedication to a healthy and fit lifestyle.

A large part of Johnson’s fitness regimen is cardio. In the past, Johnson has said that he does fasted cardio. This means that he performs cardio exercises on an empty stomach, usually in the morning before eating breakfast.

There are a few potential benefits of doing fasted cardio. First, when you do cardio on an empty stomach, your body relies more on its stored fat for energy. This means that you’ll burn more calories and fat during your workout.

Second, fasted cardio may help to speed up your metabolism. When your body is constantly burning calories, it’s more likely to burn fat even when you’re not working out.

There are also a few potential drawbacks to doing fasted cardio. First, if you’re not used to it, doing cardio on an empty stomach can be tough. You may feel lightheaded or dizzy, and you may not have as much energy as you would if you had eaten first.

Second, fasted cardio can be tough on your body. If you’re doing a lot of cardio, you may not have enough energy to do it all on an empty stomach. You may end up feeling tired and drained after your workout.

So, does Dwayne Johnson do fasted cardio? Yes, he does. There are a few potential benefits to doing fasted cardio, but it’s important to be aware of the drawbacks as well. If you’re not used to it, start slowly and build up your endurance. And always make sure to listen to your body and take breaks if you need them.

How many hours does Dwayne Johnson sleep?

Dwayne Johnson, popularly known as ‘The Rock’, is a renowned American actor and professional wrestler. Apart from his successful acting and wrestling career, he is also known for his extraordinary work ethic. In an interview, Dwayne Johnson revealed that he usually sleeps for about 5-6 hours a day.

Despite his busy schedule, Dwayne Johnson tries to get a good night’s sleep. He believes that sleep is very important for his overall health and well-being. Although he sometimes has to sacrifice sleep for work, he always makes sure to get enough rest whenever he can.

Dwayne Johnson’s sleep schedule is a good example of how to balance work and rest. By following a similar sleep schedule, you can ensure that you are also taking care of your health and well-being.

How many pushups does The Rock do?

The Rock is known for his impressive physique and his love of working out. So it’s no surprise that many people are curious about how many pushups The Rock can do.

In an interview with Men’s Health, The Rock said that he can do 85 pushups in a row. He also said that he likes to do weighted pushups, which make the exercise more difficult.

If you’re looking to improve your pushup game, The Rock’s advice is to start by doing pushups on your toes rather than your knees. This will make the exercise more challenging. You can also try doing incline pushups, which involve doing pushups on an elevated surface, or decline pushups, which involve doing pushups with your feet elevated.

No matter how you do them, pushups are a great way to strengthen your chest, shoulders, and triceps. And, of course, they’re a great way to challenge yourself and work up a sweat.

How many hours does rock sleep?

How many hours does a rock sleep?

This is a difficult question to answer, as there are so many different types of rocks. Igneous rocks, such as granite, are formed from the cooling and solidification of magma or lava. This process can take thousands or even millions of years. Metamorphic rocks, such as marble, are formed from the transformation of other rocks under high pressure and temperature. This process can also take thousands or millions of years. Sedimentary rocks, such as limestone, are made from the accumulation of fragments of other rocks, as well as from the precipitation of minerals from water. This process can happen quite quickly, over a period of a few thousand years.

Given these differences, it is difficult to say how long any particular rock sleeps for. However, it is safe to say that rocks generally sleep for a very long time!