Tom Platz was one of the most iconic bodybuilders of all time. He is well-known for his amazing leg development, which is a result of his intense workout routine.
Platz typically performed 6-8 exercises for his legs, doing 3-4 sets of each. He would focus on compound exercises that worked several muscle groups at once, such as squats, lunges, and leg presses. He would also include a few isolated exercises, such as hamstring curls and calf raises.
Platz would typically lift very heavy weights on his compound exercises, doing just 6-8 reps per set. He would increase the weight on each successive set, until he was unable to complete the desired number of reps. On his isolated exercises, he would typically perform 12-15 reps per set.
Platz was known for his high-intensity workouts, which left him exhausted by the end. He would typically take just a few minutes of rest between sets, and rarely took more than a minute between exercises.
If you’re looking to build powerful legs like Tom Platz, try incorporating some of his favorite exercises into your own routine. Be prepared to lift heavy weights and work hard, though – this is not a routine for the faint of heart!
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How did Tom Platz workout?
Tom Platz is considered by many to be the greatest bodybuilder of all time. He was known for his incredible leg development and his amazing physique.
So how did Tom Platz workout?
He typically started his routine with a light warm-up, followed by squats. He would do 4-5 sets of squats, with the heaviest weight he could manage for 8-10 reps. He would then move on to leg presses, doing the same number of sets and reps.
After that, he would do lunges, again doing 4-5 sets with the heaviest weight he could manage for 8-10 reps. He would then finish his workout with calf raises, doing 3-4 sets.
Tom Platz was known for his incredible intensity and his devotion to hard work. He would often train for up to 7 hours per day, 6 days per week.
If you want to achieve the same level of success as Tom Platz, you need to be willing to work hard and put in the time and effort. You also need to be willing to experiment and find what works best for you. There is no one-size-fits-all workout routine, so you need to find what works best for you and stick to it.
How many sets of squats did Tom Platz do?
Tom Platz is considered one of the greatest bodybuilders of all time. He is well-known for his incredibly massive legs, which he developed through years of hard work and dedication in the gym. One of the staple exercises in Platz’s routine was the squat.
In a 1990 interview with Muscle & Fitness magazine, Platz was asked how many sets of squats he did. He replied, “I usually do eight sets, but I’ll do up to 12 on occasion. I also do a lot of hack squats and leg extensions.”
So there you have it – Tom Platz typically did eight sets of squats, but occasionally did up to 12. He also did a lot of hack squats and leg extensions.
Does Tom Platz still workout?
Does Tom Platz still workout?
This is a question that has been asked by many people over the years, and there is no clear answer. Some people say that he does, and some people say that he doesn’t.
Tom Platz is a bodybuilder who is known for his incredible leg muscles. He has won many competitions, and is considered to be one of the best bodybuilders of all time.
So, does Tom Platz still workout?
There is no definitive answer to this question, but it is likely that he does still workout. He is in good shape for his age, and he is still very passionate about bodybuilding. He is also known for being a very hard worker, so it is likely that he is still putting in the hard work in the gym.
If you want to build legs like Tom Platz, then you need to put in the hard work yourself. You need to focus on squats, lunges, and other exercises that will target your leg muscles. You also need to eat a healthy diet and get plenty of rest.
So, does Tom Platz still workout?
There is no clear answer, but it is likely that he does still workout. He is in great shape for his age, and he is still very passionate about bodybuilding. If you want to build legs like Tom Platz, then you need to put in the hard work yourself.
How do you train like Tom Platz?
Tom Platz was one of the most iconic bodybuilders of all time. He is renowned for his incredible leg development, which is the result of many years of hard work and dedication to his training. If you want to train like Tom Platz, here are some tips to help you get started.
First and foremost, you need to be willing to put in the hard work. Bodybuilding is not a quick or easy process, and it takes time and effort to see results. Tom Platz was known for his extremely intense training sessions, and you need to be prepared to push yourself to your limits if you want to achieve similar results.
Secondly, you need to focus on compound exercises. squats, lunges, and deadlifts are all essential for developing big, powerful legs like Tom Platz. These exercises work multiple muscles simultaneously, and they are a great way to maximize your workout time.
Finally, you need to be patient. Building muscle takes time, and you won’t see results overnight. If you are consistent and dedicated to your training, you will eventually achieve the physique you desire. Tom Platz is a perfect example of what is possible with hard work and dedication. Follow his tips, and you too can train like the legend himself.
How do you squat like Tom Platz?
Squatting is a basic movement pattern that is essential for overall fitness and health, and for developing powerful lower-body strength. Although there are many ways to squat, one of the most effective and challenging variations is the Tom Platz squat.
Tom Platz was a world-renowned bodybuilder and powerlifter who is best known for his incredibly impressive squatting ability. His squats were not only incredibly deep, but he also maintained an incredibly upright posture and explosive speed throughout the entire movement.
So how do you squat like Tom Platz? Here are a few tips:
1. Use a light weight and focus on technique. When first starting out, it’s important to use a light weight and focus on perfecting your technique. The Tom Platz squat is a very challenging variation, and it’s important to make sure you are able to perform the movement with proper form before adding weight.
2. Maintain a tall and upright posture. One of the key aspects of the Tom Platz squat is maintaining a tall and upright posture. This will help you stay balanced and explosive throughout the movement.
3. Drive up through your heels. When squatting, it’s important to drive up through your heels to activate your glutes and hamstrings. This will help you move more weight and increase your squatting strength.
4. Go deep! The Tom Platz squat is a deep squat, so be sure to descend as far as possible while maintaining proper form.
5. Keep your head up. It’s important to keep your head up throughout the movement to maintain a neutral spine.
The Tom Platz squat is a challenging but incredibly effective variation that can help you increase your squatting strength and develop powerful lower-body muscles. Be sure to focus on proper form and use a light weight when first starting out. Once you’ve mastered the movement, you can add weight and continue to make progress.
How do you get legs like Tom Platz?
Tom Platz is a bodybuilder and fitness model who is best known for his incredibly muscular and well-defined legs. Although he has retired from competitive bodybuilding, his legacy continues to inspire others to achieve the same level of leg development. So how did Tom Platz achieve legs like no other?
Platz’s leg development is the result of many years of hard work and dedication. He started weight training at the age of 15 and was immediately hooked. He was determined to build the biggest and strongest legs in the world, and spent countless hours in the gym sculpting his physique.
Platz’s training routine was very intense and focused mainly on legs and abs. He would perform multiple sets of squats, lunges, and leg extensions, and would often superset these exercises with abdominal exercises such as crunches and leg raises.
In addition to his training, Platz also followed a strict diet that was high in protein and low in carbs. This helped him to maintain a lean physique and avoid putting on too much body fat.
The combination of hard work and discipline has resulted in legs that are the envy of many. If you want to achieve legs like Tom Platz, then you need to be prepared to work hard and train intensely. Follow a program that focuses on the muscles of the legs, and make sure to eat a healthy diet that is high in protein. If you do this, you will be on your way to achieving the best legs of your life.
Who has the biggest legs in bodybuilding?
Who has the biggest legs in bodybuilding?
There is no definitive answer to this question as it depends on the body type and genetics of each individual bodybuilder. However, some bodybuilders are known for their particularly impressive leg muscles.
One bodybuilder who is famed for his huge legs is Ronnie Coleman. Coleman was eight times Mr. Olympia and is considered to be one of the greatest bodybuilders of all time. His legs were so impressive that he even had his own signature move – the ‘Coleman Squat’.
Another bodybuilder with famously huge legs is Jay Cutler. Cutler won the Mr. Olympia title four times and is known for his incredibly muscular legs.
So, who has the biggest legs in bodybuilding? It really depends on the individual. However, Ronnie Coleman and Jay Cutler are both worthy contenders for the title!