If you’re looking to add some high-intensity interval training (HIIT) into your weekly routine, look no further! This weekly HIIT workout plan will help you get the most out of your workouts, while still leaving time for other activities.
Each week, you’ll have three HIIT workouts to choose from. You can do them all in one week, or spread them out over the course of the week. Feel free to mix and match the workouts to create your own unique routine.
Each HIIT workout should last about 20-30 minutes. If you’re new to HIIT, start with the lower end of the time range and work your way up.
Warm-Up
Before you start your HIIT workout, be sure to warm up properly. This will help get your body ready for the intense exercises to come.
A good warm-up should include some dynamic stretches, which involve moving your body through its full range of motion. This will help increase blood flow and reduce the risk of injury.
Here’s a warm-up routine you can try:
1. Jumping jacks – Do 30 jumping jacks to get your heart rate up and get the blood flowing.
2. March in place – March in place for one minute to get your muscles warm.
3. Arm circles – Do 10 arm circles in each direction to loosen up your shoulders and upper back.
4. Hip circles – Do 10 hip circles in each direction to loosen up your hips and glutes.
5. Butt kicks – Kick your butt backwards 20 times to get your glutes fired up.
6. Calf raises – Do 20 calf raises to get your calves ready for action.
7. Static stretching – Finish your warm-up with some static stretching. Hold each stretch for 20-30 seconds.
Workout 1
The first HIIT workout of the week is a basic interval training workout. It’s a great place to start if you’re new to HIIT.
This workout consists of three rounds, with each round consisting of five exercises. You’ll do each exercise for 30 seconds, with a 15-second break between exercises.
1. Jumping jacks
2. March in place
3. Arm circles
4. Hip circles
5. Butt kicks
Workout 2
The second HIIT workout of the week is a Tabata workout. Tabata is a high-intensity interval training workout that is 20 minutes long. It is one of the most effective HIIT workouts out there.
For this workout, you’ll do eight rounds of each exercise. You’ll do each exercise for 20 seconds, with a 10-second break between rounds.
1. Jumping jacks
2. Mountain climbers
3. Burpees
4. Russian twists
5. Wall sit
Workout 3
The last HIIT workout of the week is a plyometric workout. Plyometrics are a type of high-intensity interval training that involves explosive exercises. This workout is sure to get your heart rate up.
For this workout, you’ll do three rounds of each exercise. You’ll do each exercise for 20 seconds, with a 10-second break between rounds.
1. Jumping jacks
2. Box jumps
3. Tuck jumps
4. Star jumps
5. Lunge jumps
Table of Contents
How many times a week should I do HIIT?
There is no one definitive answer to the question of how many times a week you should do HIIT. It all depends on your goals and your current level of fitness.
If you’re new to HIIT, start with just one session per week and work your way up. Once you’re comfortable with HIIT, you can do it two or three times per week. If you’re looking to really improve your fitness level, you may even want to do HIIT four or five times per week.
Just be sure to listen to your body and take rest days when needed. You don’t want to overtrain and end up injured.
Is it OK to do HIIT workouts everyday?
There is no right or wrong answer when it comes to how often you should do HIIT workouts, as it depends on your individual fitness level and goals. However, there are a few things to consider before you decide to do HIIT every day.
First, HIIT is a more intense form of exercise, and your body may not be ready for it every day. If you’re a beginner, it’s best to start with 2-3 HIIT workouts per week and work your way up to more if you feel comfortable.
Second, HIIT can be taxing on the body, so it’s important to allow yourself time to recover in between workouts. If you do HIIT every day, you may not be giving your body enough time to rebuild and repair muscles, which can lead to overtraining and injuries.
Ultimately, it’s up to you to decide how often to do HIIT. Just be sure to listen to your body and take into account your fitness level, goals, and recovery time.
Can you do HIIT 7 days a week?
HIIT, or high-intensity interval training, is a type of exercise that is known for its fat-burning and cardio-boosting effects. HIIT can be done a few times a week, but can you do HIIT every day?
The answer is yes, you can do HIIT every day, but it’s not necessarily the best idea. When you do HIIT every day, you’re not giving your body enough time to recover, which can lead to overtraining and injuries.
If you’re new to HIIT, start with three or four days a week and gradually increase the frequency as you get stronger. If you’re already an experienced HIIT-er, you can probably get away with doing HIIT every day, but be sure to listen to your body and take rest days when you need them.
So, can you do HIIT every day? Yes, but it’s not necessarily the best idea. Try to stick to three or four days a week to start, and increase the frequency as you get stronger. Listen to your body and take rest days when you need them.
What is a good HIIT schedule?
What is HIIT?
HIIT, or High Intensity Interval Training, is a type of cardio workout that is designed to burn fat and improve endurance. HIIT involves alternating between high-intensity and low-intensity exercises for a set period of time.
HIIT is a great workout for people who are short on time, as it can be completed in a fraction of the time required for a traditional cardio workout. HIIT also provides a greater afterburn effect, which means that your body continues to burn calories long after you have finished your workout.
What is a good HIIT schedule?
There is no one-size-fits-all answer to this question, as everyone’s body will respond differently to HIIT. However, a good HIIT schedule generally includes three or four high-intensity intervals, followed by a short period of rest or low-intensity activity.
If you are a beginner, start by doing three high-intensity intervals and work your way up to four as you become more fit. If you are experienced with HIIT, you may want to do four or five high-intensity intervals.
When creating your HIIT schedule, be sure to choose exercises that you enjoy and that are challenging for you. You may also want to vary the types of exercises you do each time you HIIT to keep your body guessing.
Some great HIIT exercises include sprinting, jumping jacks, burpees, and mountain climbers.
How often should I do HIIT?
Again, there is no one-size-fits-all answer to this question. However, most people should aim to do HIIT at least two or three times a week.
If you are a beginner, start with two or three HIIT workouts a week and gradually add more as you become more fit. If you are experienced with HIIT, you may want to do HIIT four or five times a week.
Remember to always listen to your body and avoid overtraining, which can lead to injuries.
HIIT is a great way to burn fat and improve endurance. When creating your HIIT schedule, be sure to choose exercises that you enjoy and that are challenging for you. Most people should aim to do HIIT at least two or three times a week.
Is it OK to do HIIT 5 days a week?
There are a lot of conflicting opinions when it comes to how often you should do high intensity interval training (HIIT). Some people say that it’s best to only do HIIT once or twice a week, while others say you can do it up to five days a week. So, what’s the truth?
Well, it really depends on your fitness goals and your current level of fitness. If you’re new to HIIT, then it’s probably best to start off with just one or two sessions per week and gradually increase the number of sessions as your fitness improves. If you’re already quite fit, then you may be able to do HIIT up to five times a week without any problems.
However, it’s important to remember that you shouldn’t do HIIT every day. Your body needs time to recover, so you should aim to have at least one or two days of rest each week.
So, is it OK to do HIIT 5 days a week? Yes, as long as you’re taking into account your fitness level and your goals. Just make sure you’re not overtraining and that you’re giving your body enough time to recover.
Will HIIT burn belly fat?
HIIT, or high-intensity interval training, is a great way to burn belly fat. It is a type of exercise that involves short bursts of high-intensity activity followed by a brief recovery period. HIIT is a great way to burn a lot of calories in a short amount of time and can help you lose weight and belly fat.
Can I do 20 minutes of HIIT everyday?
Can you really get fit in just 20 minutes a day with HIIT?
The answer is a qualified yes. HIIT, or high-intensity interval training, is a great way to squeeze a fitness session into a busy day. And you don’t even have to do all 20 minutes at once. You can break it up into two 10-minute sessions, or three 7-minute sessions.
But there are a few things to keep in mind. First, HIIT is intense, so if you’re new to fitness, you may want to start with a lower intensity routine and work your way up. Second, HIIT is not for everyone. If you’re pregnant, have a heart condition, or are otherwise unable to do strenuous exercise, talk to your doctor before starting a HIIT routine.
And finally, always listen to your body. If you’re feeling especially sore or tired one day, take it easy or skip the HIIT session. You don’t want to overdo it and end up injured or feeling worse than you did before.
With that in mind, here’s a quick, beginner-friendly HIIT routine you can do every day:
1. Warm up for two or three minutes by walking or jogging at a moderate pace.
2. Do one minute of high-intensity cardio. This could be jumping jacks, running in place, or any other exercise that gets your heart rate up.
3. Follow with one minute of lower-intensity cardio. This could be walking or jogging at a slow pace.
4. Repeat for 10 minutes.
If you’re feeling adventurous, you can add in a few strength-training exercises at the end. But start with just 10 minutes of cardio, and add strength training as you get more comfortable with HIIT.